I’m still obsessed with my daily Yogi tea messages, and I have every intention of sharing the one’s that I find meaningful to my life, and maybe to your’s as well.
It’s my blog, and I can do what I want.
I’ve been alternating between the Healthy Fasting, and Lemon Ginger tea in place of my usual morning coffee
Because I eat a lot of vegetables, I occasionally suffer from indigestion, bloating and plenty of burping.
Fiber = Gassy. Classy.
I find that sipping these first thing, as well as after eating, helps to move things along a bit better.
I drank my tea in the car this morning on the way to the gym, and then headed straight to the weights for a quick arm workout.
- 3 sets of 12: Front Shoulder Raises, Lateral Raises, and Shoulder Press
- 3 sets of 15: Alternating Bicep Curls on incline bench
- 3 sets of 15: Triceps Extension
Once my friend/client arrived, we hopped on the Arc Trainer for a good hour of sweat therapy.
I always say that “sweating should be thought of as an emotional cleanse”.
Sweat out any stressors, worries, anger, frustration or sadness that lurks within you, and at the end, wipe it all away with your towel.
Following cardio, we ended with some quick abs, push-ups and stretching before heading home for post-workout breakfast.
Blueberry Banana Egg white Oatmeal with Chia Seeds
and some black coffee with Stevia in the Raw.
Hey, I didn’t say I was cutting out coffee completely :)
It’s going to be a gorgeous weekend and I’ve already seen a plethora of runners taking advantage of the sunshine and prepping for their run on Monday.
I would love to be on the sidelines cheering them on with an ice cold drink in my hand (it is one of the biggest drinking days here in Boston), but unfortunately I’ll be at work watching it on television.
Marathon Monday is looking HOT. 88 degrees…yikes!
Well I can’t stand to be inside any longer, so I’m off to seize the day. Matt and I are taking his bike out this afternoon, and later planning our usual Satur-Date at an undecided location.
I think I’m feeling a good piece of fish..or sushi?
We’ll see where we end up. Have a great Saturday! xoxo