What’s On Your Plate?

Before we get to the wonderful world of food, here is a glimpse of this weeks Spin Playlist for you to rock out to during your next cardio session.

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Yup, Ricky Martin is back and ready to help me push you through a killer workout!

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Woohoo!

Now let’s fuel shall we?…

Oats of all flavors…

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  • Oatmeal with egg whites, banana, cinnamon and peanut flour
  • Oat Bran with egg whites, chopped apple and Sunflower seed butter

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so addictive.

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Blueberry scone oats: mix raw oats, peanut flour, vanilla Sunwarrior (or protein of choice) and enough water to combine. Leave in the fridge overnight, and in the morning, top with blueberries.

Add more water if necessary. Heat or serve cold.

Ground Turkey with jalapenos and red bell pepper

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Sweet potatoes, my fav!

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Rainbow salads with kale, tilapia, veggies and hemp seeds. Topped with Rice Vinegar.

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And my go-to dessert…

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Hershey’s Dark chocolate cocoa powder mixed with water and stevia in the raw, poured over 1/2 cup of frozen mixed berries.

Top with a spoonful of plain Greek yogurt and slivered almonds or walnuts for extra staying power while you sleep!

Complex carbs, healthy fats, proteins and greens…I’ve got it covered!

So..What’s on your plate?

Peas and Crayons

Delivery!

Hi!

I finally have a second to sit down and blog!

Between work, teaching spin, planning a wedding, and living life in general, it has been hard to find time to write a post.

But that’s what Instagram is for right?..right?

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When I go missing for a few days, just know that you can always find me there Smile

IG name: JENAMAR1E

SO, even though this week has been hectic, it has also been packed with all sorts of deliveries!

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peanut flour, sunflower seed butter, and a sample of Amazing Meal from iherb.com

use my code VOZ131 for $5.00 of your first purchase of $40 or more

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The generous people over at Chobani sent me some new flavors to try, Banana 2%, Pear 0%, Chobani Bite Fig with Orange Zest, and Chobani Bite Coffee with Dark Chocolate Chips! I will do a recap on them very soon!

They also sent over a complimentary spoon, which I love!

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My Sunwarrior protein also arrived, which was perfect since I was down to my last scoop!

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But of all the deliveries that I received the week, the best one by far was the birth of my brand new niece named Sofia, who arrived on 1/31/2113.

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My family keeps on expanding, and I am loving every minute of it!

xoxo