I want to review a topic that I find many people struggle with.
….Healthy Snacking….
Creating a healthy snack that will both satisfy and energize can be difficult, especially to those who are new to a healthier lifestyle. It is easy to slip back into your old routine when snack time roles around, but I am here to make sure that does not happen.
Since today is Wednesday (Yay mid-week!), I decided to dedicate my WIAW post to a list of healthy options that will help keep you on track and feeling your best.
Hunger can strike at any moment.
When your belly begins to rumble and the hunger monster starts to roar, you must be prepared to tackle him head on.
Whether you are at the mall, the airport, or dragging through your last few hours at work, it’s important to ALWAYS have a healthy snack on hand. Not only will it keep your metabolism blasting calories away, but your energy level will be heightend as well.
Here is a list of my favorite “Grab and Go” snacks. These will keep your waist slim, energy full, and mind focused.
Fruit.
Fruit is always available, and each season brings it’s own variety. You can easily toss apples, oranges, kiwis or peaches into your purse for a sweet,crisp and fibrous snack.
Raw Veggies
A crunchy, no mess snack that will fill you up without filling you out.
Nuts
A handful of nuts will provide you with healthy fats and protein. Pair it with an apple, banana or veggies for the perfect mid day energizer.
All natural Protein Bars (1/2 or whole)
Always check the label for real ingredients.
Ex. Almonds, Dates, Honey and Flaxseed. If you cannot pronounce most of the names on the list, don’t eat it.
Whole Grain Crackers with cheese or Hummus
Another perfect combination of protein, whole grains and healthy fat.
{ If you have access to a fridge or microwave }
Greek Yogurt/Cottage Cheese
Add fruit or Chia seeds for fiber and Omega-3’s. Nuts for healthy fats, or Cinnamon and honey for a touch of sweetness.
Instant Oatmeal Packets.
Watch out for the flavored packets, which can be loaded with added sugars. Choose the Original kind and add your own sweetener with berries, bananas, cinnamon or a packet of Stevia.
Broth based, Low sodium soups
Perfect mid-day comfort snack, complete with a serving of vegetables
Hard Boiled Eggs
Packed with protein and pairs perfectly with a side of fruit or veggies
Smoothies.
The night before work, or in the morning, blend together your favoritet smoothie for a powerhouse of filling antioxidants.
Coffee/ Tea
For a quick afternoon pick me up and because sometimes, we just wanna sip something tasty.
As you can see, the variety of options are endless and readily available for any situation. Healthy snacking will not only benefit your body and mind, but will help keep you focused and ready to tackle any obstacle that may come your way.
Feed your body with the best ingredients possible. { Protein, Carbs, and Fat } and beat the hunger before it beats you
