Matt and I just got in from a long, hot day on the bike.
We went out for breakfast, took a drive to Salem Willows, and saw a whole bunch of new frozen yogurt places in the our area that I can’t wait to try.
Matt had to go on a service call early this morning, so while he did that, I fit in a workout until he was done.
Cardio: 40 minutes on the Arc Trainer, increasing the incline and resistance every 5 minutes.
Followed by this AB circuit that I made up as I went along, and I can’t wait for you guys to try it!
- 1 minute: Full Body Crunch
- 1 minute: Alternating Ankle Taps (Legs straight up towards ceiling, keeping abs engaged while alternating taps on the outsides of your ankles)
- 1 minute: Alternating Jack Knife
(To make the move harder, omit the medicine ball, and leave both legs about an inch off of the ground, alternating lifting your chest towards your knee)
- 30 seconds: Plank Knee Crossovers
- 30 seconds: In and Outs
Rest 1 minute and repeat 3-5x
My parents are away this weekend, so that means no “Pasta Sunday” dinner. Instead, Matt and I will be ordering take out, watching movies, and relaxing for the night.
Sounds good to me!