Rock Hard Hammie’s

How cute is my new strainer?

It’s perfect for rinsing beans, sliced veggies, fruit, and smaller amounts of pasta.

white beans and ground turkey spinach salad

Also, my new grill pan, compliments of my Aunt who knew how much I would love such a heavy duty tool.

and by heavy, I mean heavy.

You would not want to get hit over the head by a crazy Italian woman with this cast iron cooker.


Today’s workout was all about the legs. favorite.

Rock Hard Hammie's

I refueled with a hot bowl of Peanut Protein Oats topped with blueberries and ground cinnamon for muscle recovery.


  • 1/2 cup oats
  • 1 scoop vanilla Sunwarrior
  • 2 tbsp. peanut flour
  • 1 cup water

warmed me right up!

Well, I’m off to enjoy this chilly, but beautiful first weekend of November.

Remember to set your clocks back tonight! We get one extra hour of sleep :)

So long late day sunshine…