Step 1. Eat a light snack for fuel

Golden Delicious apple with 1 Tbsp Sunbutter

Step 2. Drink coffee for energy, and Foam roll those muscles

Skip those artificial energy drinks that are full of God knows what, and choose a cup of black coffee.

Same results, no chemicals added.

And remember to hydrate as well.

Step 3. Get Pumped Up!

Some of my favorite stations include: Third Eye Blind, Three Days Grace, Fun., David Guetta, Lucas Prata, and DJ Khalid.

And of course some Country, Rap and maybe some old school boy bands thrown in the mix

Step 4. Bang it out

Today’s Workout.

-Run to the gym

• Assisted Pull Ups: 3x 12
• Assisted Dips: 3x 12
• Bicep Curls: 3x 12
• Overhead Tricep Extension 3x 12
• Inner Bicep Curls: 3x 12
• Tricep Kickbacks: 3x 12
• Cross body Hammer Curls: 3x 12
• Bench Dips: 2x 15

- Stretch

-Run Home

Step 5. Refuel

• 1 scoop Chocolate Sunwarrior
• 1/2 frozen banana
• Handful of Frozen Spinach
• 1 tbsp. Ground Flaxseed
• Water and Ice

Blended and topped with 1/4 cup Kashi GOLEAN! and blueberries.

How do you Work it Out?