Step 1. Eat a light snack for fuel
Golden Delicious apple with 1 Tbsp Sunbutter
Step 2. Drink coffee for energy, and Foam roll those muscles
Skip those artificial energy drinks that are full of God knows what, and choose a cup of black coffee.
Same results, no chemicals added.
And remember to hydrate as well.
Step 3. Get Pumped Up!
Some of my favorite stations include: Third Eye Blind, Three Days Grace, Fun., David Guetta, Lucas Prata, and DJ Khalid.
And of course some Country, Rap and maybe some old school boy bands thrown in the mix
Step 4. Bang it out
-Run to the gym
- Assisted Pull Ups: 3x 12
- Assisted Dips: 3x 12
- Bicep Curls: 3x 12
- Overhead Tricep Extension 3x 12
- Inner Bicep Curls: 3x 12
- Tricep Kickbacks: 3x 12
- Cross body Hammer Curls: 3x 12
- Bench Dips: 2x 15
Step 5. Refuel
- 1 scoop Chocolate Sunwarrior
- 1/2 frozen banana
- Handful of Frozen Spinach
- 1 tbsp. Ground Flaxseed
- Water and Ice
Blended and topped with 1/4 cup Kashi GOLEAN! and blueberries.
How do you Work it Out?