Tag Archives: Kashi Go Lean

Surprise Packages

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I love coming home and seeing packages patiently waiting for me on my doorstep.

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It’s like Christmas and my birthday all tied into one. Smile

I had just finished up at the gym, so I was pretty stoked when I saw that my SunWarrior Protein had arrived.

All I wanted was some time with my foam roller and nice cold protein shake.

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Into the Magic Bullet went:

  • 1 scoop chocolate SunWarrior protein powder
  • 1/2 frozen banana
  • 2 large frozen strawberries
  • handful of spinach
  • 1 cup water
  • 1/3 cup unsweetened almond milk
  • 4 ice cubes.

sunwarrior drink

Looks gross, tastes great.

When it comes to protein powder, in my opinion, SunWarrior is the best.

Most powders are full of chemically enhanced ingredients, however SunWarrior protein is 

  • “100% Raw Vegan

  • 83% Pure Protein

  • Complete Amino Acid Profile

  • Hypoallergenic

  • Non-GMO

  • Gluten Free”

Made with: “Whole brown rice protein (bio-fermented raw sprouted whole grain brown rice protein), vanilla (natural vanilla flavor) or cocoa [depending on flavor selected], pectin (from fruit), xanthan gum (natural bio-fermented stabilizer), stevia”

It’s also very easily digested, making it safe for both infants and the elderly to consume as well.

Click here for Information.

Also, be on the lookout for a review of Kashi’s new cereal, GoLean Crisp! Cinnamon Crumbles.

I was sent a box to try, and I can’t wait to top my yogurt and cottage cheese with my favorite cereal and spice all rolled into one!

Caffeine Machine.

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True story.

I love coffee

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It’s aroma can get me out of bed in seconds, and taking that first sip is like drinking a cup of warm and cozy blankets.

Then it’s buzzing affects hit and off to work I go! Best of both worlds Smile

Whether in liquid form, ice cream, candle or grinded with chocolate and sugar…

(best stuff ever)

coffee is my one vice that I refuse to go without.

Any why should I?

Coffee benefits. 1-2 cups a day.

  • Natural boost of energy, unless it’s Decaf (stay away from those 3hr energy shots, Rockstar and AMP) They are full of sugar, chemicals and will have you crashing like a kid who just inhaled 5 candy bars)
  • Helps with mental alertness
  • May help reduce Heart Disease, Dementia,Type 2 Diabetes, Gallstones and certain Cancers.
  • Full of Antioxidants
  • May reduce the risk of stroke and certain skin disorders
  • It tastes good, is low in calories, and gets me through some tough and sluggish mornings.

Of course, just like everything else, coffee should be consumed in moderation. It is a natural stimulant, so a sudden increase in heart rate and trouble sleeping may occur. Try to have your last cup no later than 4 hours before bedtime, and always have your water bottle close by to avoid dehydration.

Also if you are an expecting mother, along with an avid coffee drinker, talk to your doctor about any risks or concerns you may have.

Along with my usual Newman’s Own Organic coffee this morning, I made a protein shake to drink in the car on the way to a clients house.

1cup Unsweetened Almond milk, 3/4 cup pasteurized liquid egg whites, 1/2T unsweetened cocoa powder, handful of spinach, and 1/2 cup frozen mixed berries.

Fills you right up with energy!

After my training session, I ran straight to Trader Joe’s to grab a bunch of items before the morning rush filled the aisles.

I’m trying to avoid having to go to the grocery store tomorrow before the Super bowl, but I’m sure something will turn up where I’ll have to tackle someone for the last bag of Tostitos and salsa.

I’ll make sure to wear a helmet, a Patriots helmet  that is!

Post workout/Trader Joe’s meal: Chocolate Almond butter Frozen Yogurt

chocola yogurt

1 container of Plain Chobani,1/2 scoop chocolate protein powder,1/2T raw almond butter. Mixed with 1/3c Kashi GoLean Original and a handful of fresh blueberries,

Place in freezer for 5 minutes and enjoy.

Off to seize the day!

Have a happy and healthy Saturday! xoxo

ACV Drink

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Oh, hello snow.

I want to be mad at your presence, but you’ve done a pretty good job staying away so far this year. 

I guess I’ll welcome you with open arms…Just get off of my car. Smile

  • 1T Apple Cider Vinegar (with the ‘mother’)
  • 8 ounces of water
  • splash of lemon juice
  • 2 shakes of ground cinnamon

Some benefits of ACV may include; lowering cholesterol and blood pressure, building strong bones and teeth, improving digestion, immune system, and joint pain, as well as  eliminating toxins from the body.

Read more about it here.

Apple Cider Vinegar may not be for everyone, so do your research before adding it to your diet.

Enjoy your snowy Saturday!!

What do you have planned?

Chorus Cardio Blast {Playlist}

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I’ve created a list of songs with energizing chorus’ to help make your cardio routines fly by. You can pick any piece of cardio equipment you like, or simply run outside if you choose. 

When the chorus of each song begins, go as hard you can until it ends. Recover until the chorus begins again, and repeat.

Get ready to sweat!

Chorus Cardio Blast Playlist

  • 1. Marry The Night- Lady Gaga
  • 2. Papi -Jennifer Lopez
  • 3. Without You- David Guetta ft. Usher
  • 4. International Love-Pitbull ft. Chris Brown
  • 5. Burn It To The Ground- Nickelback
  • 6. Riot- Three Days Grace
  • 7. In The Dark- Dev
  • 8. Sexy and I Know It- LMFAO
  • 9. Mr. Saxobeat-Alexandra Stan
  • 10. Good Feeling- Flo Rida

I felt strong at the end of this routine and the time literally flew by.

I ended with 15 minutes of solitary stretching and abs in my gym’s yoga studio.

Abs: Repeat 2x

  • Reverse Crunch: 25
  • Toe Touches: 25
  • Plank Oblique Twists: 30 seconds

Replenish

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  • 1/4 cup oat bran with 1 cup water
  • 1/2 sliced banana
  • 3/4 cup liquid egg whites
  • dash of nutmeg and cinnamon
  • blueberries.

Side of honey vanilla chamomile tea with stevia in the raw

Speaking of breakfast, has anyone heard the news about brands such as Kashi, Barbara’s Bakery Puffins and Whole Foods 365 cereals containing high levels of GMO’s?

Read more about it here.

What are your thoughts on this?

I’ll admit that I am disappointed. Kashi GoLean Original is one of my favorite cereals, along with my new found love of Peanut Butter Puffins. I’m hoping to hear more about this issue along with how these brands are responding.