So I had a bit of a late start with my INSANITY challenge, due to the fact that I couldn’t get my DVD player to cooperate, nor would my laptop.

Many curses were heard throughout  the hallways of my building

However, as always, Matt fixed it and I can finally start!

I know that you are suppose to follow a diet plan and use their recommended supplements, however I’m just looking to change up my routine a bit, so I will be eating pretty much the same as I already do.

OH, by the way, this Saturday I may have the chance to actually working out WITH Shaun T!

He will be at Boston College this weekend, holding a FREE workout class for anyone who signs up via Facebook. All you have to do is RSVP on the Facebook page, bring a bottle of POWERADE ZERO, and you’re in!

All my fellow Boston Followers, I expect to see you there!

Since my DVD player and I had a fight, I used my WELCOME BACK WORKOUT to keep myself motivated, along with some delicious meals and snacks to keep me energized, full and focused.

Vanilla Chai Oats

• 1/3 cup oats
• 1 scoop vanilla Sunwarrior protein powder
• 1 cup unsweetened vanilla almond milk
• nutmeg and cinnamon
• handful of blueberries

Egg White Oat bran

• 1/4 cup oat bran
• 1 Tbsp ground flax
• 1/2 thinly sliced banana
• 1/2 cup + 1 Tbsp All Whites
• cinnamon and nutmeg
• handful of blueberries
• 1/2 T Sun butter

Green Juice

• 1 granny smith apple
• 1/2 cup frozen blueberries
• 2 cups raw spinach
• 2 sticks of celery
• Fresh lemon juice

PreWorkout Rice Cake

• 1 unsalted rice cake
• 1 Tbsp raw almond butter
• 1/3 cup all whites with 1/2 sliced banana cooked inside
• cinnamon

Low sodium Albacore Tuna, mixed with 1/2 a mashed avocado and black pepper.

Delicious and juicy orange slices

Chicken and veggie stir fry with coconut oil

Giambotta with red, green and yellow peppers, zucchini and squash, chopped potato, black beans and onion in a fresh tomato sauce.

And plenty of tea throughout my day

Eat the rainbow!

Need inspiration for your next dish ? Click the link above for some healthy ideas.