Knowing that we only have a few months left of outdoor cardio, that is, without freezing to death, I took advantage of this gorgeous day by taking a walk around the lake.
And ending with a quick chest and triceps superset routine using my favorite park bench.
- Set A: Decline Push Ups (feet on bench, hands on ground): 15
- Set B: Bench Dips: 15
Break 30 seconds and repeat 2 more times.
Mini pumpkins, flower arrangements, stairway ghosts, and wreathes made of twigs and cranberries filled both the indoor and outdoor aisles, making me crave a pumpkin spice latte with a side a fireplace snuggling.
Wait..it’s 80 degrees. Never mind.
This will do for now.
Although I am waiting until Fall officially starts to bring out my Harvest themed décor, I may need to go back tomorrow for an adorable “Welcome” sign that I came across while shopping.
In other words, I will obsess about it until I buy it.
When I finally arrived home, I made myself a Sweet Potato Protein Pie with 1/2 of a cooked and cooled sweet potato, Vanilla Sunwarrior mixed with water until thick, and a generous amount of cinnamon to seal the deal.
I’d say that was a pretty generous shake to say the least.
What’s even better than a giant pile of cinnamon? The fact that there is only one day left until the weekend begins!
You can make it!