Knowing that we only have a few months left of outdoor cardio, that is, without freezing to death, I took advantage of this gorgeous day by taking a walk around the lake.

And ending with a quick chest and triceps superset routine using my favorite park bench.

• Set A: Decline Push Ups (feet on bench, hands on ground): 15
• Set B: Bench Dips: 15

Break 30 seconds and repeat 2 more times.

Stretch.

On my way home, I stopped by Calareso’s Farmstand, where I immediately fell in love with their Fall decorations that were festively scattered throughout the store.

Mini pumpkins, flower arrangements, stairway ghosts, and wreathes made of twigs and cranberries filled both the indoor and outdoor aisles, making me crave a pumpkin spice latte with a side a fireplace snuggling.

Wait..it’s 80 degrees. Never mind.

This will do for now.

Although I am waiting until Fall officially starts to bring out my Harvest themed décor, I may need to go back tomorrow for an adorable “Welcome” sign that I came across while shopping.

In other words, I will obsess about it until I buy it.

Typical..

When I finally arrived home, I made myself a Sweet Potato Protein Pie with 1/2 of a cooked and cooled sweet potato, Vanilla Sunwarrior mixed with water until thick, and a generous amount of cinnamon to seal the deal.

I’d say that was a pretty generous shake to say the least.

What’s even better than a giant pile of cinnamon? The fact that there is only one day left until the weekend begins!

You can make it!