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Category Archives: Life
Live In Color
Run in the sun, and Abs by the lake
Keep your feet happy. I have yet to find a shoe that fits my feet better than Asics
Get up early and fit in that workout.
Stay hydrated. Drink Clean
Always make time for breakfast: old fashioned oats, blueberries, cinnamon and Greek yogurt.
Wash your veggies. Eat your citrus
Create a rainbow on your plate.
Dandelions and Disco
Dandelions (taraxacum officinale) have been around for centuries and used in everything from health remedy’s, to cooking additives, to cleansing drinks.
It’s packed with a high content of vitamins and minerals such as vitamin A, vitamin C, vitamin D, niacin, zinc, iron, lutein, and beta-carotene.
Who knew this little backyard weed inhabited so much good?
I did my research, and as a result, have been drinking Dandelion Root Tea for the past two weeks. And I am loving it.
mixed with the juice of 1/2 a lemon and 1 packet of Stevia in the Raw.
When I first started, I could definitely feel it’s detoxifying (flushing) capabilities. However, the more I drink it (up to 2 cups per day) my body has begun to adjust and I feel great.
Here are some of the amazing benefits that are found in this common flower, herb, and antioxidant power plant
- Acts as a blood purifier and organ cleanser, helping both the kidneys and liver remove any toxic congestion that has built up in our body over time.
- Removes bile from the Gallbladder
- Can be used to help wean oneself off of coffee.
- Aids in digestion, weight loss, and treats both constipation and diarrhea.
- Helps clear the skin of many common conditions such as acne and eczema.
- Controls cholesterol and blood sugar levels, making it a great choice for diabetics
- Has anti-inflammatory capabilities, perfect for those who suffer from rheumatoid arthritis.
- Reduces water retention in the body.
Just to name a few.
Before you add Dandelion to your diet, seek the opinion of your doctor. Those with gallbladder problems like gallstones should avoid this herb, as well as those currently taking any diuretic medications.
Always do your research and do what works for YOU!
Now I bet you’re wondering where the “Disco” part of this post comes into play.
Well…on a totally different topic, here is this weeks Spin Playlist that will take you back to the 70’s Disco Days!
We had a blast Spinning and sweating to these memorable hits, and you will too!
Enjoy!
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Eating {Lately}
It’s been a while since I’ve done a post about my recent meals, so what better day than What I Ate Wednesday to write one!
Since my schedule has gotten much more busy, and only getting busier, you can always follow my Instagram @JENAMAR1E to view my photos of food, fitness, and whatever else I am up to daily.
OK..ready, set, eat!
egg white oats with chia seeds, cinnamon, and blueberries
cooked and cooled oats, chia seeds, strawberries and cinnamon topped with plain Greek yogurt.
sliced apples and raw almond butter
pre-halved avocados. love this
chicken breast with Mr. Dash seasonings
Green Juice from Starbucks. Perfect grab and go snack.
egg whites, kale and ground cauliflower
plenty of veggies. All varieties.
Dandelion Root Tea. Will be posting about this soon.
and unsweetened passion tea. My go to warm weather beverage.
Adding on Abs
Plank Jack Crossovers: In plank position, Jack your legs out to the side. Bring legs back to starting point, then bring your knee to opposite elbow. Repeat on the other side. That’s 1 rep
Plank Shoulder Taps: In plank position, alternate tapping your shoulder with the opposite hand.
Total Body Crunch: Crunch your knees towards your chest, as if curling into a ball. Do not pull on your neck.
Super{food} Start to Summer.
As you know, clean eating and fitness go hand in hand, and sometimes our meals can become a bit stale, or, boring if you will. Because of this, it’s important to add variety to your plate for both nutritional benefits, and as a way to keep yourself from eating the same thing over and over again.
To help you out, I’ve created a list of my favorite Super foods from A-Z. There are plenty more to choose from, as well as cooking styles, so make sure to try a new item each week to add vibrancy and variety to both your life and palate.
Which will you try today!?
Click on the name to read the benefits of each item.
- Asparagus
- Blueberries
- Cantaloupe
- Dandelion Root
- Eggs
- Flax (whole or ground)
- Ginger
- Hemp
- Iced Tea (Unsweetened).preferably passion tea from Starbucks
) - Jalapeno
- Kale
- Lemon
- Mushrooms
- Navy Beans
- Oatmeal
- Peppermint
- Quinoa
- Raspberries
- Salmon
- Tomato
- Ugli Fruit
- Vegetables
- Walnuts
- Xylocarp (a hard, wooden shelled fruit. Such as a coconut)
- Yam
- Zucchini
What are some of your favorite Super foods?
Thirty Thirty Flash Card Workout
Bring this workout wherever life may lead you.
It’s guaranteed to get your heart rate up, make you sweat, and work your entire body in only 30 minutes.
All that’s needed is your own body, a timer (I use the Gymboss app on my iPhone), and some jumping room.
What is your excuse? Get to it!
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CalNATURALE Svelte and Wine
A few weeks ago, the wonderful people at CalNATURALE sent me some free samples of their delicious Organic protein shakes, Svelte, as well as the newest addition for a us cocktail lovers, CalNATURALE Wine.
Mission Statement
Our mission is to improve the health and wellness of consumers by creating the best-tasting, nourishing and convenient foods at a great value, without compromising on quality or the environment.
I had reviewed CalNATURALE Svelte back in February of last year, and I was delighted by it’s creamy consistency, as well as it’s convenient and eco-friendly Tetra Pak packaging.
They are perfect as an on-the-go snack for both your body, and the Earth as a whole.
Now onto the wine!
CalNATURALE offers two types, Chardonnay and Cabernet Sauvignon.
After trying my first sip, I immediately noticed that that they tasted a lot different than bottled wine.
I am not a red wine drinker, and Chardonnay is not my favorite (I’m a Pinot Grigio or Sauvignon Blanc girl), so I knew that I was already up for a taste bud challenge. However, I was intrigued by their fresh, full bodied taste, and could tell that their flavors would intensify when paired with the right foods.
“CalNaturale represents the very latest in high quality winemaking and innovative marketing: the grapes used to produce our wine were grown in the famed Paso Robles Appellation and are certified as having been farmed organically; that is, without the use of any pesticides or synthetic fertilizers. Carrying this sustainable theme even further, we have packaged CalNaturale in Tetra-Pak flexible packaging – convenient and very eco-friendly, utilizing less than half the greenhouse gasses, waste and energy in producing and transporting our product.”
The passion and care that goes into both of these products is obvious.
We are headed in the right direction with products such as CalNATURALE Svelte and Wine, and I look forward to their new vintages in the future.
For more information on both these products, visit…
- Svelte Website
- CalNATURALE Wine Website
- Svelte Facebook Page,
- CalNATURALE Wine Facebook Page
- Svelte Twitter account,
- CalNATURALE Wine Twitter account.
You can also try some for yourself at your local Whole Foods Market!
Happy Earth Day!
