Guest Post: Hip, Happening and Healthy Easter Baskets

By Emma Banks from the blogSmile As It Happens

I love the start of spring, and one of my favorite springtime occasions is Easter. To me, Easter is a time to get together with family and celebrate. With young kids, I am always trying to find new ways to make holidays fun while also keeping them healthy. This year, I thought it would be great to mix it up a bit, and put together Easter baskets that are totally unique and include much healthier options. I know the adults in the family, many of whom are fitness lovers and health fanatics, will really appreciate my ideas for keeping Easter healthy, while still making sure that it’s a lot of fun.

Bouquet of Fruit

We always have a lot of flowers at our Easter celebrations, and they are definitely a great way to ring in the spring. Instead of giving everyone traditional Easter baskets, I thought it would be really cute to give every guest their own bouquet – but made entirely out of fruit. There are a lot of different ways to create a bouquet of fruit, but this recipe really helped me get my bearings.

The colors of the different fruits are beautiful, and help channel the start of spring. Plus, cutting the fruit into different shapes like hearts and flowers will surely make everyone smile. You can even go a step further by making the fruit into bunny or chick shapes to really get into the Easter spirit. These fruit bouquets will be a sweet snack for Easter, and are sure to brighten the day.

Bunny Hop Hydration and Health Basket

Even though I don’t get to the gym as much as I used to, or as much as I’d like, I still find myself running around all the time, juggling my kids and everything that comes along with them. You don’t have to be a workout guru to need hydration and energy, and everyone can benefit from some healthy snacks and supplies. This type of basket will channel the fitness lover and busy parent alike, as a way to target their health and energy while they’re doing their daily bunny hop. In this basket I will include a water bottle (brightly colored for spring and stainless steel for sustainability), dried fruit and nuts instead of candy, granola bars and green tea. If you’re looking for more items, try adding a yoga mat to the basket. It’s a great tool not just for yoga, but for anyone trying to add a little stretching when and where they can.

Green Smoothie Starter Kit

I recently started making green smoothies after a family member suggested it, and I’m hooked. They are a delicious way to get a lot of necessary nutrients, and drinking one a day has definitely contributed to my overall health and energy level. Given how health-conscious my family is, I thought they would love to get green smoothie starter kits for their Easter baskets this year. I will load each basket up with lots of goodies, like kale, spinach, bananas, mangos and mixed berries. The bright colors will definitely fit in with the spring theme, and you can even add things like carrots and nuts to mix it up – channel your inner bunny. There are tons of tips and recipe options available online for green smoothies. This one from the blog 100 Days is my favorite! And if your guests are anything like my family, they’ll love this healthier alternative.

Keep it Fun for the Kids

While these ideas are perfect for the fitness-loving adult, a child may not be as thrilled to find a basket full of fruit on Easter morning. I don’t want to give my kids nothing but junk, but I do want to keep the baskets fun for them. Keeping that in mind, I tried to make the baskets themselves a little more exciting than usual, buying a few different kinds with their names on them from Personal Creations this year. To fill them, I tried to focus on more of a craft theme, stuffing them with new crayons, markers and paper supplies. Finally, I’m not trying to completely take away the fun of finding sweet goodies in your basket on Easter, so I included a jumbo-sized candy bar in each.

These ideas have been a huge hit for my family in the past, and I hope you find something you enjoy as well!

Thank you Emma for your creative Easter basket ideas! Such a fun way to enjoy a holiday in a new, healthy light!

If you are a reader of my blog, or have a blog of your own and are interested in writing a Guest post, please email me at fitgirlsmartini@gmail.com :)

We’re Goin’ Fishin’!

While most New Englanders are preparing for the 18-24 inches of snow set to arrive this weekend, I am packing my bags and heading to NH for the Annual Ice Fishing Derby on Lake Winnipesaukee!…

3e3529b8543211e180c9123138016265_7

Say what?

182400347_756667510260_17900291_35673097_574440160_n.

Yup. It’s that time of year again!

Our group has endured all types of weather on this lake; From sun to clouds, windy to calm, bearable to downright freezing.

However, this year may bring a whole new level of extremes that we have yet to battle.

IMG_0226

We should have our own show on TLC to document how amusing this will be.

IMG_0225009024022

We have two forms of shelter, one with a wood burning stove and one with a heater, as well as a fire pit, stove for cooking, and of course, vodka, gin, beer, and wine.

02135fe0db254c511e18bb812313804a181_77326462c54e411e1b9f1123138140926_7

4a87eaac54e611e1abb01231381b65e3_7IMG_0235

You know…the essentials.

Luckily this was not the year to rent an RV and sleep out on the ice.

087063

That year was FREEEZING! But as you can see, it was sunny and clear. No blizzard in sight.

Finally after our stay at The Inn at the Mills last year, we decided that there was no longer a need to brave through the cold, and a quaint hotel was just what we needed.

.IMG_02531a01e4e4545211e180c9123138016265_78ff77710543211e180c9123138016265_7

So while this blizzard barrels through with full force, we will spend our days outside catching fish (trying), and our nights drinking margaritas by the fire, swimming in our heated pool, and keeping warm in our cozy cottage on the lake.

Now that’s ice fishing in style.

If you’re looking for some workouts to do while you are stuck in the house, visit my Pinterest page for a collection of my “At Home” Routines!

Stay safe. Stay warm. And enjoy what is hopefully the first and final blizzard of 2013!

CLICK HERE for a full recap of our Ice Fishing trips from the past!

A Quick Trip North

York Beach, Maine. My home away from home.

IMG_1088IMG_1089IMG_1091IMG_1092

 Daily Grind Cafe for our morning coffee.

IMG_1093

Breakfast in my beach chair

IMG_1094

Greek yogurt with blueberries, sliced banana and almonds

IMG_1096

cooler full of fruit, baby carrots,cukes, almonds, low salt turkey, provolone cheese, organic blue corn chips and water

INN on the Blues for dinner

IMG_1078IMG_1079

Sauvignon Blanc, seared tuna steak with steamed veggies

IMG_1083

Fun-O-Rama for games

IMG_1080IMG_1085IMG_1086

Salt Water Taffy getting stretched in the window of The Goldenrod

IMG_1087

moose tracks frozen yogurt AND black raspberry chocolate chip frozen yogurt.

I couldn’t decide between the two flavors, so the only way to solve the problem was to order bothSmile.

Robert’s Maine Grill and Market.

IMG_1097IMG_1099

grilled pesto salmon with grilled vegetables and mango salsa.

IMG_1098

A Taste of Maine, all beers that were available on draft.

So cool!

Sweet Josie’s Candy Store, stalking up on chocolate covered EVERYTHING.

IMG_1100

pretzels, various nuts, malt balls, and my favorite…gummy bears!

Chocolate covered gummy bears = amazing.

If you have yet to try them, please do!

The Goldenrod for breakfast, a must when in York

IMG_1101IMG_1102IMG_1103

scrambled egg whites, dry wheat toast with peanut butter on the side, and a bowl of fresh blueberries.

Pit stop on the way home, The Kittery Outlets!

Yankee Candle <3

My obsession was at an all time high as soon as we walked in

IMG_1104

I’d say 50 new sampler votives should last me a while Smile

IMG_1106

A fresh scented end to a relaxing weekend away.

Spinning and Beach Snacks

The sun is rising later and later, which makes it harder and harder to wake up at 5am.

IMG_1070

Hello moon

I met a friend/client for an early morning Spin class at her gym, and we were both drenched in sweat, but feeling strong by the end.

IMG_1071

I’ve always said that music is the key to a good workout, and this particular instructor was right on with her music choices.

There is nothing worse than trying to push through a spin class while being forced to listen to old school aerobics songs such as “Hit me with you best shot” and “Come on ride the train”

Pinned Image

I’ve even experienced an entire spin session full of Johnny Cash, The Rolling Stones, and The Beatles cover bands.

Talk about wanting to ride my bike right through the second story window.

This morning however.. great class, great music, great sweat.

IMG_1073

(P.S I’m obsessed with my Polar HRM)

We followed up with a quick upper body circuit that looked like this.

IMG_1072

  • Push Ups-15
  • Shoulder Press-12
  • Upright Row-12

Rest 30 seconds, and repeat for a total of 3 sets.

  • Bicep Curls-15
  • Overhead Triceps Extension–15

Rest for 30 seconds and repeat for a total of 3 sets

Stretch.

I knew exactly what I wanted as my post workout meal, so I immediately whipped up my yogurt bowl as soon as I walked in the door.

IMG_1074

Greek yogurt, blueberries, 1/2 sliced frozen banana, 1/2 cup Kashi GOLEAN, 1/2 Tbsp raw almond butter, and cinnamon.

craving demolished.

My family and I are heading to York Beach Maine for the weekend, so I need to get my procrastinating self packed.

Along with a few outfits and toiletries, I make it a point to pack some snacks for the beach, and to munch on before dinner.

Vacation Snacks 101

  • 100 calorie almond packs/Nut butter packets (such as Justin’s)
  • Easy fruits-apples,oranges,plums,peaches,grapes,strawberries
  • Greek Yogurt
  • Hard Boiled Eggs
  • String Cheese
  • Ziploc bags of raw veggies
  • Tuna packets/Boards Head Low Salt Turkey deli meat
  • Rice Cakes
  • Protein Powder/Bars
  • Popchips
  • Pickles
  • WATER..and wine Smile

It’s always better to have your own options, other than what’s available on the boardwalk or brought by others.

Turn down the Lays, soda, and pizza, and opt for a bag of popchips with your sandwich along side a crunchy pickle. Munch on sliced turkey rolled with cheese and a handful of almonds, rice cakes with a packet of nut butter, or a hard boiled egg with a piece of fruit.

Simple on the go snacks that provide energy, nutrients, and salty craving control. Along with bottled water, you’ll be set for the day!

Enjoy your first weekend of August!

 xoxo

Ending on a Good Note

This weekend was full of BBQ’s with friends and family, long rides on the Harley, nighttime bonfires, and spontaneously cleaning my apartment from head to toe.

Success!

I didn’t take many pictures for the mere fact that I was too lazy.

 Honesty is the best policy Smile

But I apparently found the time to snap of picture of my Elliptical workout that I made happen on Sunday morning.

IMG_0730

  • 5 minutes forward , 2 minutes backwards, for 40 minutes
  • ending with 3 sets of 15 reps: Push ups, into Hip Bridges, into Squats, into oblique Knee Strikes
  • Stretch

Post workout smoothie

IMG_0731

  • 1 scoop chocolate Sunwarrior Protein powder
  • 1 tsp unsweetened cocoa powder
  • 1/2 cup frozen mixed berries
  • 1/2 frozen banana
  • 2 cups raw spinach
  • water and ice

Topped with 1/4 cup Kashi and some chopped walnuts

I like to get to the gym as early as possible so I don’t have to think about it for the rest of the day. It’s the best tip that I can give to anyone who tends to be a “workout procrastinator”.

Pinned Image

Get in, get out, get on with your day.

We ended this awesome weekend with a family BBQ at parent’s house, along with a delicious a birthday cake for my favorite uncle and my grandmother, who turns 94 this Wednesday!

IMG_0734IMG_0732IMG_0737

Isn’t she so cute?  I hope that I look as good as she does when I turn 94 :)…

Well, It’s lounging and movies for the rest of the night, then back to workout tomorrow. 4 more days and it’s the weekend again!

Hope you all had a great holiday weekend! Ciao Ciao!

Satur-Date {Legal Harborside}

If you live in, or are visiting the Boston area, and looking for a place with great food, gorgeous views, and a lounge for after dinner drinks, then Legal Harborside is the place to go.

IMG_0634

Located along Liberty Wharf, this 3 story venue has it all.

You’ll find a nod to our heritage on the first floor hull, with a casual menu of seafood favorites with a twist, an oyster bar and an old-fashioned fish market. The second floor dining room offers cuisine prepared with sensible creativity for celebratory eating and private dining events. And those that visit the third floor promenade deck will enjoy a four-season rooftop lounge with a retractable glass roof and walls for cocktails and bites.”

Last night, Matt and I, along with two of our friends, dined at the bar on the first floor before heading upstairs to the rooftop lounge

IMG_0635

Sauvignon Blanc, and my friend Beth’s Sangria, which is one of Legal’s best drinks.

IMG_0636

Ready to eat Shrimp Cocktail in an adorable mason jar.

IMG_0637

Seasonal salad: Romaine, Goat cheese, sliced strawberries and almonds in a light vinaigrette.

IMG_0639

wood grilled salmon, sautéed spinach with pine nuts, jasmine rice

We also ordered Bon Bon’s for dessert, but ate them too quickly to snap a picture.

You’ve seen these chocolate covered ice cream balls before on my table during the holidays.

268

SO good!

After dinner, we headed upstairs for a few more drinks. I switched to my usual Vodka soda, and enjoyed the scenic view of the harbor and city lights.

IMG_0638

It was too crowded to get a good picture, so here is one from their website.

Definitely visit Legal Harborside if you are looking for a fun night out.

This morning was off to a slow start, but I managed to get myself to the gym and fit in a workout.

Arc Trainer: 40 minutes

  • 1-5: Level 8, incline 10
  • 5-10: Level 10, incline 20
  • 10-15: Level 12, incline 30
  • 15-20: Level 15, incline 50
  • 20-25: Level 12, incline 30
  • 25-30: Level 10, incline 20
  • 30-35: Level 8, incline 10
  • 35-40: Level 6, incline 5

3 sets, 12 reps.

  • Push ups
  • Chest Flies
  • V-Flies

3 sets, 12 reps

  • Lat pull down
  • Row
  • Superman

Stretch.

I came home craving a protein smoothie, so I whipped out my Magic Bullet and got blending!

IMG_0645

  • 1 scoop chocolate Sunwarrior Protein
  • 2 tsp unsweetened cocoa powder
  • 1/2 cup frozen spinach
  • 1/2 cup frozen strawberries
  • 1/2 T ground flax
  • Water and Ice

Well, I’m off to spend the day with my favorite, beautiful moms

337043

75297_1726068714920_1334478452_3381064_5243077_n016046

Have a great rest of your weekend!

Happy Mother’s Day! xoxo