10 foods that Cleanse and Detoxify

Our body has a natural way of cleansing itself, and all we need to do is feed it the right nutrients to help it do its job.

My mom did this and it totally worked. I just wasn't a big fan of the soup. 7 day cleanse with real food. Lose 10-17lbs. It really works!

Cleansing ( NOT FASTING ) supports our liver, kidneys, and metabolism, while reducing inflammation and ridding our body of toxins.

10 best cleansing and detoxifying foods.

Lemons have many uses in the home. Here are a few: To freshen the air in your home, simmer a few sliced lemons in water for a few hours, adding more water when necessary. To whiten your whites: add ½ c. to your small load of laundry & let soak for a few minutes before letting it agitate. The acidic component of lemon helps to kill molds, bacteria & germs from cutting boards & counter tops, soap scum in your bathroom tub or shower stall. Soap is alkaline & acidic lemon will cut through it all.

1.  Lemons: balances alkaline and acid levels / cleanses intestines. 

-add fresh lemon juice to your water in the morning to flush out any toxins.

Bitter Herbs of the Bible    Chicory  Coriander  Dandelion  Endive  Horehound  Mint  Sorrel  Sow-thistle  Wild lettuce  Wormwood

2. Dandelion Leaves: Supports our liver and kidney functions to filter out toxins

-drink daily in tea form, or purchase actual dandelion leaves and throw them into your morning smoothie, juice, or salad 2x a week.

Habenero Peppers! Nuff said! Lol!

3 Habanero Peppers: support metabolism (fat burner), increase circulation, cleanse our senses.

bobble jug- filters water as you pour! No more waiting for those filters to drip...

4. Filtered Water: SAFE, and flushes toxins from our body.Tap water is known to have antidepressants,antibiotics, shampoo, and plenty of other chemicals in it, so I don;t recommend drinking from your sink.

Ginger Tea: Boil 4 cups water in a saucepan, then add a 2-inch piece of fresh sliced ginger root. Cover and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

5. Ginger Root: aids in digestion and reduces inflammation

-add to salad, smoothies, chew on its own, or chop up and steep in a cup of warm water.

5 cups of GREEN TEA a day could help you lose twice as much weight, most of it around your belly.

6. Green Tea: mild source of caffeine, non acidic, good for skin

How to cook with coconut oil...plus other uses (in the comments) including a great lotion for dry skin!

7. Coconut oil: keeps blood thin, unlike other oils which cause blood to become “sticky”.

Healthy Heart

8. Raw Vegetables (esp. greens): detoxifies the body with vitamins,minerals, and enzymes.

Psyllium Husks THE NIMBER ONE BEST start, finish, inbetweener for any cleanse. And great for every day

9. Psyllium Husk: natural source of Fiber, cleanses intestines, aids in waste removal.

- add to protein shakes, pancakes, or smoothies with frozen fruit.

sweet potato, kale and black bean hash + tips on squeezing cooking/healthy eating into a busy life by @Sarah Yates / A House in The Hills #vegan

10. Be your own chef: wean out the bad and  add the good.

-cook your own meals to ensure you are ingesting the best foods possible. Most restaurants use preservatives, vegetable oils, high amounts of sodium and other artery blocking additives that have no place in our body.

Start adding in these foods and cutting out the excess sugars and garbage from your day. Eat what benefits your body.

Last November I completely cut out coffee and dairy from my diet. I have also not had whey protein for almost a year due to feeling bloated and uncomfortable every time I had it.

I am not saying that everyone should do this, but after much trial and error, this is what I had found worked for me, and for many of my clients as well. 

I have switched from coffee to green tea, coconut and almond milk, yogurt or ice cream in place of dairy, and Vegan protein has been my “go-to” for protein shakes.

In all honesty, my mind has never felt less cluttered, my focus has been ON, and my digestion has improved tremendously 

One shake for breakfast every morning. Over 20 grams of vegan protein, essential vitamins and so yummy! Especially with almond or coconut milk. No need for a blender there is actually a shaker cup that has a whisk ball in it, so great for on the go! I also like to add in a scoop of the fiber powder-just because.

I love the vanilla protein powder from Arbonne Essentials, and I recommend it to anyone looking to clean up their diet.

I use it as a replacement for a quick, but healthy meal on the go, or as the perfect post workout shake to keep me satisfied until dinner.  

Not only is this powder packed with plant based proteins, vitamins and minerals, but it is low glycemic index, free of gluten, animal products or bi-products, artificial flavors, sweeteners or coloring,  and is very easy on my stomach. 

Basically everything  that I look for in a protein powder.

Want to try it for yourself?

Leave a comment below to try a bag of delicious vanilla, or chocolate shake mix for a limited time special rate! You will feel satisfied, energized, and have better digestion, or your money back!  (45 day money back/exchange) 

 And while we’re at it, why not cleanse other parts of your life as well?

toxic people



lack of sleep

All of these negative stressors increase our cortisol and adrenaline levels, which cause extra weight gain, especially in our midsection. They also cause us to feel overwhelmed, unhappy, fatigued and extremely irritable.

Who has time for any of that?

A clean life is a happy life. Look better, feel better, be better. Period.

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

April Showers…

And I’m back!! Time is flying by!

So much wedding planning has been done, and I soon will be a bride in less than two months. Crazy!!

My shower was this past Sunday at L’ANDANA in Burlington, and it was absolutely breathtaking.


(party favors: Potted Herb Planet-basil, thyme, oregano, parsley, rosemary and sage)


My place card table had a “love tree” centerpiece, which had 70 words hanging from it’s branches that Matt and I chose to describe our relationship.

When the guests arrived, they each took a word from the tree and brought it to their seat. While Matt and I opened gifts, I chose 5 words from a glass bowl and read them aloud. Whoever had a matching word got to pick an envelope off of the “Prize tree” which held dinner certificates to 5 different restaurants.

The restaurants included The Captial Grille, L’ANDANA, Abe and Louie’s, The Oceanaire, and Davio’s.


It was the perfect way to break up the gift opening portion of the shower, and to keep everyone from getting bored while eating dessert.

My florist, Michele Bernard, is the angel that took my ideas and brought them to life. She is phenomenal in everything that she does, from place cards, to flowers, to menu designs.


I am also FINALLY the owner of a Vitamix Blender and Omega VERT Juicer!

Omega VRT350 Heavy Duty Dual-Stage Vertical Single Auger Low Speed Juicer

It’s the little things Smile


SO.. besides planning a wedding,  I have also been busy building my business with Arbonne.

Sharing my passions for health, fitness and business is what I THRIVE on, and I am now able to do even more of this while meeting a ton of new people in the process.

I am truly blessed, excited, and eager to change as many lives as I can, and my clients are loving their results from my 30 day Fit Kit.

It makes me so incredibly happy to see people take control of their lives and create something beautiful; a healthy future.

No more bloat, indigestion, or fatigue. No more crazy cravings,caffeine jitters, or feeling hopeless. 

How to Combat That Afternoon Slump


It is also supported by the anti cancer institute, has a green commitment, AND has Medical Doctors on a scientific review committee from places like the Mayo clinic.

What more could you ask for?

Give me 30 days and begin to feel ALIVE again.

PLEASE email me (fitgirlsmartini@gmail.com) if you are looking for a way to change your life, while LOVING the way that you look and feel from the inside out.

change your life... start today

After a long, frigid Winter..Spring has finally sprung.

Cheers to new beginnings, better health, and even better weather!


Blackberry Vanilla Smoothie - full of protein and vitamins, bursting with flavor.

March Madness with ARBONNE and Climbing to the Top.

I feel like my head is about to explode with all of the information that I want to send to the world.

Everyday I encounter frustrated individuals who are looking for a place to start on their journey towards a healthy future. They are overwhelmed, scared, defeated, and feel out of control, so I want to do everything that I can to help them by introducing an easier way to live a healthy life.

It’s not rocket science, and it shouldn’t feel like it either. It’s all about living and eating in a way that is recognized by our body, and this is done through NATURE.

Nature means something different to everyone. Some prefer plant based, while others love meat.  Some drop $200+ dollars on a face cream with some natural ingredients, while other prefer to make their own face masks with brown sugar, coconut oil and sea salt.

However you want to live is fine. It is your life, and your body. But why would you want to bombard it with red dye #5, soy lecithin, artificial sweeteners, and tons of other unpronounceable, not found in nature ingredients that reek havoc on your body? This is not only from oral ingesting, but also through skin absorption from creams, shampoo and make-up.

Be safe! Use Arbonne's Pure Mint deodorant! #ArbonnePureSummer

Chemicals are everywhere, and we are constantly exposing ourselves to their harmful reactions.

So here is what I want YOU to do.

Go through your cabinets, your fridge, and your make up case. Check your kids vitamins, your husbands shave gel, even your pet’s shampoo. 

What does the ingredients list look like? I guarantee you will be shocked at what you and your family have been ingesting through your mouth and your skin.

It’s scary.

As a result, I have teamed up with Global company ARBONNE to help YOU and all of your loved ones find the right path with aromatherapy, botanically based cosmetics, plant based nutrition and so much more.

It is gluten free, vegan, contains no GMO’s, hypoallergenic and dermatologist tested.

~Simply sharing high quality health and beauty products.  Sponsoring and teaching others to do the same is so much fun!  Finally, a business that is not direct sales and easily duplicated.

From their #1 line of Anti-aging products RE9 Advanced,  Vegan pea protein and Vitamins to keep you energized, and Sun Care for those hot days on the beach, there is something for EVERY member of your family. Kids and pets included!

My family has been raving about the results they’ve received from ARBONNE, and many of them have been using their products for years. From better digestion, more energy, smoother skin, and an overall feeling of confidence, the results are endless.

The Arbonne Difference  Christina Leek. Arbonne Independent Consultant. ID# 116038435  www.facebook.com/arbonnechristinaleek

Bottom line..I want YOU to feel this way as well.That is why I am sharing this with you today.

Check out ARBONNE’s website for more information, or contact me to help you get started on your new journey towards an unprocessed life. It’s a small step in the right direction that will lead to a lifestyle of natural health.


In other news, I started my month off by climbing 61 flights of the John Hancock Tower at the MS Climb To The Top event.

On March 1, 2014, participants will climb 61 flights of stairs to the top of the John Hancock Tower, New England’s tallest building. Climb to the Top is a unique event that raises funds to help the almost 18,000 people in Maine, Massachusetts, New Hampshire, and Vermont affected by multiple sclerosis, a disease of the central nervous system that has no known cause or cure. Your participation in Climb to the Top provides help for today and hope for tomorrow through education, support, advocacy, and research funded by the National Multiple Sclerosis Society, Greater New England Chapter.

It was such a humbling experience, and it feels great to support those who really need it.



Before the climb, I gulped down one of my Energy Fizz Sticks for an added pep to my step.

Arbonne Energy Fizz Sticks A healthy alternative to boost your energy and immune system

If you have been following me, then you know that I have been off coffee since November, so this little packet worked perfectly to help me climb those steps with ease.

No jitters or post caffeine fog included Smile

Let’s give March Madness a whole new meaning. It’s time to HEALTHY, CONFIDENT, and CLEAN!

Join me on this journey towards loving yourself more, and stepping out of the toxic clouds that fill your home with harmful chemicals.

Breathe the fresh air. Bring nature back into your life.

Throw It Together Turkey Chili


Throw It Together Turkey Chili


  • 2 lbs. Organic 94-99% Lean Ground Turkey
  • one  15 oz can red kidney beans, rinsed
  • one 15 oz can black beans, rinsed
  • two 14 oz cans ( or one 28 oz can )  diced tomatoes with liquid.
  • 1 can tomato paste
  • 1 medium red bell pepper, chopped
  • 1  medium yellow bell pepper, chopped (you can also use a green pepper. I used what I had)
  • 1 small yellow onion, chopped
  • 1 jalapeno, diced
  • 1-2 Tbsp. chili powder
  • 1 tsp garlic powder
  • 1 tsp ground black pepper


  1. Brown your turkey in a skillet over medium heat. Drain out liquid that leaks into your pan.
  2. Add your diced tomatoes into your crockpot first, followed by the rest of your ingredients, including ground turkey.
  3. Cook on High for about 5 hours.
  4. Serve on top of a sweet or baked potato.

What’s In Your Smoothie? Maca and Spirulina

Two foods that I have been adding into my green smoothies are Maca Powder and Spirulina Powder


I received a bunch of emails asking what both of these super foods do, so I am here to explain.


Navitas Raw Maca Root Powder one of the secret ingredients in my fertility smoothie .... keep reading to find out the other goodies I use

Maca is a root vegetable that grows in the Andes mountains of Peru, and it has been used by Peruvians for centuries to aid in health, vitality…and libido.

Some benefits include;

  • Increases energy, endurance and stamina
  • Fights fatigue
  • Improves sexual function in men and women
  • Enhances fertility and libido
  • Aids in regulating menstrual cycles
  • Reduces and regulates hormonal imbalances and dysfunction (including during menopause)
  • Alleviates depression by gives a sense of well being
  • Reduces anxiety and stress
  • Helps improve the circulatory system
  • Speeds up healing of wounds
  • Reduces anemia
  • Enhances memory, learning, and mental ability
  • Provides skin with a more youthful appearance (glow) and aids in acne (good additive to facial scrubs and masks)
  • Helps treat anemia and other diseases
  • Aids in healthy teeth and bones
  • It is a fungistatic,bacteriostatic and antioxidant
  • Helps to build muscle

Maca comes in powder form and pill form, and my favorite way to use it is in my green smoothies. It has a nutty flavor, but is not a taste that is very appealing. I like to mask it by adding frozen banana, strawberries, or a small granny smith apple.


1 cup kale
1 cup spinach
1 handful of frozen strawberries
1 tsp Maca Powder
about 1/2 inch of ginger
1 Scoop vanilla Sunwarrior protein
a dash of cinnamon
2 cups of water.

Blend and enjoy

Next up..



Do not let the color fool you.

Spirulina is natural blue-green algae found in high alkaline ponds and bodies of warm water in Africa and Central America. Ancient Aztecs used to skim Spirulina algae from the surface of lakes and use it for its powerful nutrient source and other amazing benefits.

It is made up of 60% protein, packed with all 8 essential amino acids, and full of Omega 3’s, B Vitamins, minerals and phytochemicals. In fact, only 3 grams of Spirulina has the same about of enzymes, antioxidants and phytonutrients as 5 servings of vegetables. It also has the highest levels of natural beta-carotene.

No more orange skin from overdosing on carrots! Hello plant power!

Health benefits of Spirulina include;

  • Anti-inflammatory properties
  • High in Omega-3s, 6 and 9
  • Helps remove toxins from the blood and boost the immune system due to its chlorophyll content.
  • High in iron, which is great for those who are pregnant and anemic. It WILL NOT cause constipation
  • Very high in calcium, which is great for children, elderly, and during pregnancy
  • Helps with allergies and allergic reactions
  • Aids in fat burning during exercise
  • Packed with many other nutrients such as: vitamin B-1, 2, 3, 6 and 9, vitamin C,D, A and E, potassium, chromium, copper, magnesium, manganese, phosphorus, selenium, sodium, and zinc.


I literally feel a buzz of energy whenever I consume it

I won’t lie and tell you that Spirulina tastes good, but once mixed into a smoothie, you won’t taste a thing! You can also take it in pill form, but I recommend the powder for easier absorption.

What makes Maca and Spirulina so amazing for our body is the fact that they are both FOOD, and not foreign substances (aka crazy colored pre-workout drinks and chemical filled supplements) 

Our body knows how to digest and use Maca and Spirulina for exactly what they are meant to do.


1 cup kale
1 cup spinach
1 small granny smith apple
1/2 inch of ginger
1 tsp spirulina powder
1 tsp maca powder
1 scoop Sunwarrior protein
2 cups of water

Blend and enjoy!

Both Maca and Spirulina are amazing additions to your green smoothies. You will feel energized, focused, and ready to tackle the day. I can vouch for that since it has been almost 2 months since my last cup of coffee!

Be sure to check with your doctor before consuming these foods, and always buy Organic. Maca powder is perfect for mixing into baked goods, and Spirulina gives any smoothie or juice an extra dose of nutrients.

Green superfood smoothie. Maca, goji berries, hemp powder, chia seeds, spirulina, turmeric, celery, kale, spinach, broccoli, pineapple, raspberries, raw almonds, coconut milk, water and ice! Enjoy!

You can find both items online, (use my code VOZ131 at iherb.com for $5.00 off of your first purchase) or at your local health food store.

5 Tips For The Upcoming Season

It’s coming!!!

lots of vintage holiday prints.

Do you hear it?

The sound of cocktail parties, decadent desserts, fruit and nut baskets and the “it’s too cold outside to workout” excuses that are coming our way very soon!

That’s why this post is necessary right NOW. Go into the holiday season with a plan to stay on track, or at least, not go over board when surrounded by temptation.

Here are 5 tips to help you stress less as we enter into the land of chocolates, ribbon candy, and creamy martinis.

Tip # 1 Keep your schedule consistent.

If you workout 5 days a week, continue to do so. Keep attending that spin class, getting up for your morning run, and making healthy choices as you would any other time of year. If a party gets in the way of your evening workout, try and schedule it in the morning instead. Find the time to fit in both!

If you do attend an evening party, sign up for a fitness class for the next morning. This will keep you aware of anything that may hinder your early wake up call.

Tip # 2 Come prepared

Whenever I attend a party or small gathering, I always bring a bottle of my favorite wine or a healthy food option.Think vegetable platter with cucumber & Greek yogurt dip, a big salad with beans and quinoa, or even a healthy dessert. This way, I’ll know that there is at least one healthy “go-to” snack that I can choose from.

It also helps to have a small meal before hand. Attending a party on a empty stomach can lead to over eating and not making the best food choices. Be prepared.

Tip # 3 Keep each other accountable and create a challenge!

It always helps to have a friend give you that extra push when you can’t seem to find the motivation to workout. Plan one a night week to meet up with friends for a walk or fitness class. Make it a priority.

Also, create a challenge/goal amongst yourselves that must be met by January 1st. Be ahead of the “New Year’s Resolution” crowd, and be each others cheerleader!

Tip # 4  Hang up your prize.

Take yourself to the mall and buy a killer new dress that fits you NOW. This is your Holiday dress and looks amazing on you! Remember it when you feel like you’re about to go overboard on that snickers cheesecake. You want to look your best at the next party!

Tip # 5. Count you cocktails

Create a drink limit for yourself and stick to it. If your limit is 3, stop there. This will help you nurse each drink, and avoid extra empty calories..or a hangover. Speaking of, always have a glass of water after each drink to help keep your body hydrated.

Best Cocktail Choices: Champagne, Wine, Wine Spritzers (with club soda), or Clear alcohol with club soda and a lime/lemon.

The Holiday season is about family and friends coming together for celebrations.

Keep your schedule consistent, make the best choices in all situations, be prepared, and remember that this time of the year is short lived. Enjoy every moment of it.

Choose Joy!

Lemon Rosemary Crockpot Chicken



  • 4 boneless skinless chicken breast
  • 1 cup low sodium, fat free chicken broth
  • 1 lemon, thinly sliced
  • 4 sprigs of Rosemary
  • 2 cloves of garlic, chopped
  • dash of sea salt and a few twists of ground black pepper


1. Place chicken breast at the bottom of your crockpot. Top with chicken broth, rosemary, garlic, salt, pepper and sliced lemon.

2. Cook on high for 4-5 hours

{ Balance }


Water. Wine


Coffee (Pike Place). Tea (Tazo Passion)


Greek Yogurt. Frozen Yogurt (purple cow-THE BEST)


Cookie Dough Quest Bar. Cookie Dough Ice Cream Sandwich


Healthy Fats. Complex Carbs.


Animal Protein. Plant Protein.

Circuit workout*

Cardio. Weights. Yoga.

There's no secret to #balance   #quote #tattoo #tan #summer #photo #beautiful #beach

What I’m Up To…

I am finally finding the time to take a short break from packing and sit down with my morning coffee.


A peaceful Sunday morning coffee is essential. There is no rushing it.

Matt and I have to be out of our apartment by Wednesday, and it’s been a battle against time to get our house move in ready. But we’re getting there!

Picking paint is almost impossible. So many choices!


Luckily I am very happy with the colors that I’ve chosen. (chocolate mousses, hillsborough beige, and dusty road). All by Benjamin Moore.

Grab and Go meals have been a lifesaver…


Literally grab a piece of chicken, and go. (seasoned with no salt Mediterranean blend) You gotta do what ya gotta do.


Quick source of energy, straight from the jar


To fuel my Quick and Dirty Workouts that work the entire body in 30 minutes.

30 exercises. 30 minutes.   Your excuse proof workout!

Because you CAN find the time!

And even when life becomes hectic, it is a priority to show up to my Spin classes with enthusiasm and a “ready to kick your butt” attitude. And nothing helps that momentum better than music.


OK, my coffee is done and now it’s back to packing!

What songs have you been loving lately?


Life’s A Beach

It’s the first day of Summer, and the weather is beautiful!

This year, Summer marks the official beginning of a hectic, yet memorable time in my life.  I’ve been very busy, all good things, and yes, sometimes blogging has to take a back seat.  I’ve never wanted to be that person who blogs their day-to-day life..especially if there is nothing that interesting going on….(besides working, teaching spin, planning a wedding, going to Aruba, buying a house, moving…among other time consuming, yet exciting events)  Smile 

…..OK, I guess my life is pretty interesting right now

My wedding date is set for May 17th 2014, and I am checking things off my list left and right

  • Shower Venue
  • Wedding Venue
  • Hotel rooms blocked
  • Dj, Lighting, Video..etc
  • Florist
  • Hair and Make-up
  • Priest
  • Wedding Dress

Lets just say I wanted to get the big decisions out of the way ASAP.

I still can’t believe that I am of marriage age, let alone getting married. It’s very surreal.


As for my Spin/Tabata Trek classes, I am still teaching 3x a week and loving every minute of it.

Sweaty mess.

I love motivating, coaching, and teaching those who take my classes. There is nothing better than seeing my students sweaty, tired, yet proud faces at the end of their workout. It is a very rewarding job that I am lucky enough to have.

As for my recent meals and snacks, nothing has changed too much, except many of my meals are now “on the go”

Energize and hydrate

Oats and spinach with Greek yogurt…..Oats and spinach with Egg whites

(yes I add spinach to everything. eat your greens!)

Dark cocoa covered berries and almonds…Coconut Oil spray for cooking my chicken and other pan related eats.

Obviously I eat a lot more than this. Tupperware containers are my best friends.

As I’ve said before, you can always follow my Instagram @JenaMar1e, where you will find daily photo updates of recipes, new healthy products, workouts, and check ins.

Luckily I am on vacation for the next 2 weeks (one week spent in Aruba!), so some much needed relaxation time is on its way!

SO..to officially welcome the start of an amazing Summer, it’s time to take our workout outside.

Grab a hat, sneakers, sunblock (at least spf15), and let’s get going!

  • Start with a 3 mile walk, jog, or run, making sure your heart rate stays at at least 110 bpm. 
  • Follow with this total body circuit that can be done anywhere, and cinches every inch of your beautiful body.

Summer Cincher

  • End with 5 minutes of stretching, and make sure to hydrate and refuel with a mix of complex carbs and lean protein.

Stay gorgeous!