Homemade Chewy Protein Bars

Carbs. Healthy fats. Protein.= Energy



  • 1 cup raw oats
  • 4 scoops chocolate protein powder (Sunwarrior)
  • 1/3 cup crunchy peanut butter
  • 3 tablespoons Agave Nectar
  • 1/2 cup milk of choice (more if needed)


Mix oats and protein powder in a large bowl. *Depending on the type of protein you use and how big you want your serving size, adjust the number of scoops accordingly.

Melt nut butter in the microwave until it becomes soft and easier to mix. Add into bowl.

Add Agave & milk, folding the mixture into each other *If extra scoops of protein were added, add more milk.

Plop mixture onto a non stick backing pan, or glass baking dish, and spread to desired width and thickness with a spoon. Consistency will be very sticky, ooey and gooey…but delicious!

Place in fridge for 1 hour, then cut to desired serving size.


A healthy and energizing snack on the go!

You can use any type of nut butter you like, as well as additional dried fruit, nuts and seeds. Get creative!

Enjoy! xoxo

Tabata Frostbite Foursome

You know those days when you walk outside, and it’s so cold that you feel like screaming?

That’s how it feels today.


the window pane on the INSIDE of the gym this morning

I’ve been sipping on coffee…




Hot lemon water…


Steaming cups of Protein Oats with peanut flour and chopped apple….


And a crock pot full of chicken & vegetable soup to help get me through these frigid temperatures.


But the best cure for cold weather is making sure our blood is circulating, our muscles are warm, and keeping that heart rate up!

frostbite foursome

I’m feeling warmer already Smile

Time Crunch Circuits

We all lead busy lives, but we also all have 10-30 minutes a day to dedicate to exercise.

Since time is money, and in this case, results, I’ve created a total body workout board that can be done anywhere with no equipment necessary.

TIme Crunch Circuit

One circuit is a 5 minute workout, 3 circuits is a 15 minute workout, or all 6 is a butt kicking 30 minute workout.

Do them all at once, or break them up throughout the day.


Take breaks as you need, and let’s start sweating!

What I’m Loving Lately..


As a morning, mid day, and before bed cup of comfort

as a dip, dressing, or used on a sandwich


sushi with tuna,avocado,brown rice, and extra ginger


Wild Caught Salmon


spinach, sweet potato, ground turkey with sriracha


apple, cottage cheese and cinnamon


juicy grapes

Peas and Crayons

And total body circuits, no gym required

Snow Day Circuit