The pumpkin is officially hung on my door
one of the many unused findings in parents garage
Let the fun begin!
Before heading to the gym this morning, I sipped on a cup of cinnamon protein coffee, along with 1/2 a frozen banana on the side for an extra dose of energy
- 1 K cup: Vermont Country Blend by Green Mountain, 10oz.
- 1/2 scoop of Sunwarrior vanilla protein powder
- dash of cinnamon
In honor of the first day of Fall, I made up a circuit workout filled with a variety of “Falling” exercises.
I’m so festive.
It was awesome.
If that workout is too intense, go through the list 3x, 5x, or complete each exercise 2-3x for 10-15 reps before moving onto the next.
Whichever way you do it, make sure it is at your fitness level and rock it!
Post-Workout, I made myself a bowl of egg white oats with the other half of my banana, blueberries, and a heavy shower of cinnamon.
Prepared in my new microwave that Matt brought home, after I informed him that our old one had unexpectedly died.
We later realized that the outlet was the one that didn’t work, not the microwave.
However, with Matt being the ultimate electrician, he hooked up our old microwave in his van so he can heat up his meals while at work.
I’m telling you, this kid would put both MacGyver and Man vs. Wild to shame.
MacGyver? Kenny Chesney?…Don’t they look alike!?
Minus the hair, of course
Ok, I’m done here. Enjoy your weekend everyone! xoxo