The weather today is glorious, and what Sunday afternoons are made of; windows open, natural lighting, and a comforting candle to fill the room with it’s invisible embrace.

Spiced pumpkin floated through my apartment 5 minutes after lighting the wooden wick, and I am obsessed with it’s strong scent and crackling features.

It is heavenly.

Breakfast was a bowl of egg white oats, ground flax, sliced banana, blueberries and cinnamon.

Perfect fuel for tackling the wild beasts that inhabit the aisles of Stop & Shop on a Sunday morning.

They swerve around you in the parking lot, charge and leap towards the ticket dispenser at the deli, and sneakily stare as you proceed through self checkout.

It’s quite a scene, but the fridge must be filled.

Matt’s side. My side.

At least I got him eating organic yogurt

After my grocery store safari and the daunting task of putting everything away, I needed a small snack to hold me over till lunch.

Today is my day off from the gym, but my appetite is anything but tamed

Grape tomato meet cottage cheese. Cottage cheese, meet grape tomato.

It’s important to keep fueling your muscles, even on rest days.

Don’t listen to that voice that tells you to eat less because your moving less. Eat as you normally eat, snack as you normally snack, and go about your day.

This is how we repair and change our body. It needs rest, just as we need sleep.

While relaxing last night, I finally finished Insurgent, and I cannot wait for the third book to come out.

If you loved The Hunger Games, you will love love love the Divergent and Insurgent. They are full of suspense from start to finish.

Well, this gorgeous is day is creeping by, and we have the Pat’s game and Sunday dinner to look forward too.

Simply the best.