Honey Crisp apples are back in the produce aisle, and I made sure to snag a few before everyone caught on.
Besides Gala and Fuji, Honey Crisp apples are my absolute favorite.
They are crunchy, sweet, and perfect for dipping in almond butter, which I eagerly opened a new jar of today.
Although I’m excited about my Honey’s return, my breakfast has been overflowing with ripe peachs, fresh blueberries, and chopped raw almonds with plain Greek yogurt.
I mean, it is going to be in the 80’s for the rest of the week, so I’m enjoying every bite of Summer fruit till the very last day.
blueberries…don’t go!
Pre Workout Snack
- 1/2 cooked and cooled sweet potato with coconut oil and cinnamon.
- 1/2 cup egg whites on the side
Workout
-20 minute Elliptical HIIT-
1 minute fast; 1 minute recovery @ level 8
Followed by a quick lower body burner
- 10 squats w/ 20lb barbell
- 10 squat jumps (no weight)
- 10 second squat hold
- 10 squats (bodyweight)
rest 45 seconds to 1 minute and repeat 2-3x
Abs
- 20 bicycle crunch
- 20 reverse crunch
- 20 toe touches
- 20 plank crossovers (knee to opposite elbow)
repeat 2-3x
Post workout, I craved a refreshing tuna salad, so I topped of some bib lettuce and spinach with a can of Albacore tuna mixed with 1 tbsp. Greek yogurt and a dash of black pepper. On the side, corn on the cob and the other half of my sweet potato, all drizzled with sriracha for a spicy and delicious combo.
easy, filling salads are the best 
Come Fall, What’s your favorite type of apple?
yummmm! love me some honey crips! i just made breakfast muffins topped with apples last night: 8 egg whites, 1 tbsp cinnamon, 2 tbsp flax seed, 1/2 cup oat flour and top with apple chunks in muffin tins. bake at 400 for 25 mins. so good! also, hot and sweet mustard is BACK at TJ’s….makes my life so happy! i mix it with tuna and greek yogurt and it’s delish.
Haven’t commented in awhile, but still loving your blog and your workouts and meal inspritations. so ready to FALL back into fitness
Those muffins sound amazing! I will def give them a try.
Thanks for the heads up on the mustard! I’ve been wondering where they’ve been lol I love it mixed with tuna too
Thanks for reading! Xoxo
Nothing satisfies my tummy like a baked sweet potato
Thanks for sharing. Happy WIAW!
Mmm. Sweet potatoes. Never thought of a little coconut oil on them, have to give that one a try.