That my apartment smells like maple syrup

And my coffee is powered by Protein

1 cup black coffee mixed with 1/2 scoop of chocolate Sunwarrior.

Cutting out Oats, and replacing them with coconut flour or ground flax to make oatless oatmeal.

• 2 Tbsp ground flax
• 1/2 mashed banana
• 1/4 cup water
• 9 tbsp. liquid egg whites
• dash of allspice

heat for 5 minutes, stir, and add a handful of blueberries at the end

• 1.5-2 Tbsp Organic Coconut Flour
• 1 tsp Ground Cinnamon
• 3/4 cup Liquid All Whites
• 1/2 sliced banana
• 1/4 cup blueberries
• 1/4 cup water

Microwave for 5 minutes and “scramble” with a spoon.

Or, make it into a mug-cake (do not “scramble” with spoon when finished)

• 2 Tbsp Organic Coconut Flour
• 2 tsp Ground Cinnamon
• 2 drop vanilla liquid Stevia
• 3/4 cup Liquid All Whites
• 1/2 thinly sliced banana
• 1/4 cup blueberries
• 1/4 cup water, drained if needed

No more blOATing for this belly!

And much more flexible limbs thanks to On Demand Yoga

Chobani dip has been my go-to afternoon snack

And No Salt Added cottage cheese mixed with unsweetened cocoa powder, water, and fresh berries as my pre-bedtime snack.

Cottage cheese and Greek yogurt are the perfect choices when it comes to nighttime snacking.

They are low in carbs, have slow digesting casein protein to repair our muscles as we sleep, and adding some healthy fats such as flax, almonds, or all natural nut butters will help keep blood sugar stable throughout the night.

Along with some Lemon & Ginger Tea, we’re smooth sailing through this mid August week.

What are you loving this week?