Protein Coffee

Nothing like a nice cup of Protein Coffee before Spin Class Smile

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Black coffee mixed with 1/2 scoop Sunwarrior protein powder and 1 packet of Truvia.

Mocha-Hot Chocolate-Heaven in a glass

Along with 1/2 sliced Fuji apple, this combination gave me an awesome energy boost that lasted through a class of crazy intervals, isolated climbs, and full out downhill sprints.

I can confidently say that I rocked this class from start to finish, which is one of the best feelings in the world.

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Post Workout meal

Greek yogurt with Kashi, blueberries, the other half on my Fuji apple, cinnamon and raw almond butter.

Now onto the weekend!

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2 thoughts on “Protein Coffee

  1. You may be the first person to ever mention anything about making a protein tea. Genius ((if i liked tea lol)). Glad you were able to push yourself the whole class girl, awesome job!

    Hope you are enjoying the rest of your weekend :)

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