Nothing like a nice cup of Protein Coffee before Spin Class

Black coffee mixed with 1/2 scoop Sunwarrior protein powder and 1 packet of Truvia.

Mocha-Hot Chocolate-Heaven in a glass

Along with 1/2 sliced Fuji apple, this combination gave me an awesome energy boost that lasted through a class of crazy intervals, isolated climbs, and full out downhill sprints.

I can confidently say that I rocked this class from start to finish, which is one of the best feelings in the world.

Post Workout meal

Greek yogurt with Kashi, blueberries, the other half on my Fuji apple, cinnamon and raw almond butter.

Now onto the weekend!