Get your candles ready!

The weather is looking both wet and wild!

So far we’ve experienced torrential downpours, a flood warning, possible hail, and a Tornado watch for multiple counties throughout New England.

Oh Mother Nature, you truly can be a bitch

When unpredictable weather strikes, it’s always better to stay indoors, leaving us to reschedule whatever plans we have to a later date.

Except for our workouts…No excuses my friends

An indoor Total Body Circuit is always doable when the weather seems to be working against us, so lets get started!

A Stormy Circuit

This workout takes about 30 minutes to complete, depending on how many circuit sets you choose to do.

Warm up:

• 25 Jumping Jacks towards the front wall
• 25 High Knees towards the right side wall
• 25 Jumping Jacks towards the back wall
• 25 Butt Kicks towards the left side wall

Circuit 1: Repeat 2-3x

• 30 seconds: Push Ups
• 30 seconds: Mountain Climbers
• 30 seconds: Back Extension
• 30 seconds: Mountain Climbers

Circuit 2: Repeat 2-3x

• 30 seconds: Alternating Lunges
• 30 second: Jump Squats
• 30 seconds: Reverse Lunges
• 30 second: Jump Squats

Circuit 3: Repeat 2-3x

• 30 seconds: Walking Plank (15 seconds start with right, 15 seconds start with left)
• 30 seconds: Standing Mountain Climbers
• 30 seconds: Tricep Dips
• 30 seconds: Standing Mountain Climbers

Circuit 4: Repeat 2-3x

• 30 seconds: Static Squat with Jabs
• 30 seconds: Burpees
• 30 seconds: Knee Strike (15 seconds right side, 15 seconds left)
• 30 seconds: Burpees

1 minute Cool Down: Light jog in place

Stretch.

Remember to breathe, keep your core engaged, and watch your form.If you feel yourself getting sloppy, stop, take a deep breath, and start again.