Get your candles ready!
The weather is looking both wet and wild!
So far we’ve experienced torrential downpours, a flood warning, possible hail, and a Tornado watch for multiple counties throughout New England.
Oh Mother Nature, you truly can be a bitch
When unpredictable weather strikes, it’s always better to stay indoors, leaving us to reschedule whatever plans we have to a later date.
Except for our workouts…No excuses my friends 
An indoor Total Body Circuit is always doable when the weather seems to be working against us, so lets get started!
A Stormy Circuit
This workout takes about 30 minutes to complete, depending on how many circuit sets you choose to do.
Warm up:
- 25 Jumping Jacks towards the front wall
- 25 High Knees towards the right side wall
- 25 Jumping Jacks towards the back wall
- 25 Butt Kicks towards the left side wall
Circuit 1: Repeat 2-3x
- 30 seconds: Push Ups
- 30 seconds: Mountain Climbers
- 30 seconds: Back Extension
- 30 seconds: Mountain Climbers
Circuit 2: Repeat 2-3x
- 30 seconds: Alternating Lunges
- 30 second: Jump Squats
- 30 seconds: Reverse Lunges
- 30 second: Jump Squats
Circuit 3: Repeat 2-3x
- 30 seconds: Walking Plank (15 seconds start with right, 15 seconds start with left)
- 30 seconds: Standing Mountain Climbers
- 30 seconds: Tricep Dips
- 30 seconds: Standing Mountain Climbers
Circuit 4: Repeat 2-3x
- 30 seconds: Static Squat with Jabs
- 30 seconds: Burpees
- 30 seconds: Knee Strike (15 seconds right side, 15 seconds left)
- 30 seconds: Burpees
1 minute Cool Down: Light jog in place
Stretch.
Remember to breathe, keep your core engaged, and watch your form.If you feel yourself getting sloppy, stop, take a deep breath, and start again.
