Is anyone else as obsessed as I am about the fact that MTV has been replaying episodes of The Hills and Laguna Beach?

It’s okay, I hated to admit it myself.

Oh Heidi…

Anyway.. after a 20 minute run in with the Stair Mill at level 8 to get the juices flowin’, my workout this morning was all about shoulders and abs.

Shaky Shoulders

• Dumbbell Shoulder Press: 4×15 reps
• Upright row: 3×15
• Front Raise: 3×12
• Lateral Raise: 3×12
• V-Push Ups: 3×10

I followed with this AB routine that I made up a few days ago, and it’s definitely a killer.

But it works! .

Post Workout Egg white Chia Oats

• soak 1/3 cup raw oats, 1 tsp cinnamon, water and 1 Tbsp chia seeds for 15 minutes so the chia seeds can gel.
• microwave the mixture for 1 minute before adding 3/4 cup egg whites and 1/2 thinly sliced banana.
• Heat again for 2-3 minutes and top with more cinnamon and blueberries

Yum.

Well…I’m off to spend the day with the birthday girl

Happy Birthday, Mumma!

Enjoy your Friday xoxo