Matt and I just got in from a long, hot day on the bike.

We went out for breakfast, took a drive to Salem Willows, and saw a whole bunch of new frozen yogurt places in the our area that I can’t wait to try.

Matt had to go on a service call early this morning, so while he did that, I fit in a workout until he was done.

Cardio: 40 minutes on the Arc Trainer, increasing the incline and resistance every 5 minutes.

Followed by this AB circuit that I made up as I went along, and I can’t wait for you guys to try it!

Screamin’ ABs

• 1 minute: Full Body Crunch
• 1 minute: Alternating Ankle Taps (Legs straight up towards ceiling, keeping abs engaged while alternating taps on the outsides of your ankles)
• 1 minute: Alternating Jack Knife

(To make the move harder, omit the medicine ball, and leave both legs about an inch off of the ground, alternating lifting your chest towards your knee)

• 30 seconds: Plank Knee Crossovers
• 30 seconds:  In and Outs

Rest 1 minute and repeat 3-5x

Have fun

My parents are away this weekend, so that means no “Pasta Sunday” dinner. Instead, Matt and I will be ordering take out, watching movies, and relaxing for the night.

Sounds good to me!