I am a Personal trainer who cannot say “no” to the smell of a burger, or desserts that look like this.

Who could say no to that!?

Not me

If you workout regularly and eat healthy 90% of the time like I do, then you shouldn’t feel guilty when you’ve eaten too much, or “cheated” on your diet.

What’s done is done, don’t dwell on it. Today is a new day to start fresh.

Get yourself back on track by eating clean, and making it a priority to get your workout in. By the end of the day, you will forget all about that oh so delicious slice of pie .

Unless it’s still in your fridge, and in that case, throw it away immediately!

Ella is the queen of over eating, yet she remains confident, even after she splurges on table food

Gorgeous

We headed over to the lake in Wakefield yesterday evening to walk around, listen to music and watch the fireworks. .

They ended just as a thunderstorm began to roll in at a rapid pace. It was cool to watch a battle unfold between the colorful explosions and crazy zig-zaging lightning in the sky.

Unsafe..but cool

Matt and I were on his motorcycle, and I luckily only got pelted in the face with a few quarter sized rain drops on the way home.

No biggie

This morning’s breakfast was similar to yesterday’s “Crumbled blueberry muffin”, however  this time I decided to scramble it at the end to make the consistency a bit more “oatmeal-ish”

• 1.5 Tbsp organic coconut flour
• 3/4 cup liquid egg whites
• 1/4 cup water
• 1/2 sliced banana
• blueberries
• cinnamon and a few drops of liquid Stevia

cooked for 5 minutes in the microwave and scrambled with a spoon at the end.

It was good!, and kept me full all morning.

I just finished my pre-workout snack of Greek yogurt, chia seeds, raw almond butter and blueberries, and will soon be on my way to the gym for a workout.

Today’s routine:

Cardio: 10 minute Incline walk. 20 minute Stair Mill. 20 Minute Elliptical.

Abs: 

• 10 stability ball rollouts.
• 10 plank knee twists (per side).
• 10 mountain climbers.
• 10 second plank with right leg lifted.
• 10 second plank with left leg lifted.
• 10 second plank.

      repeat 3-5x

Tomorrow is already Friday, and it looks like another HOT weekend ahead!

Let’s see what you’ve got, July!