Happy Fourth of July!!
My breakfast after the gym was a delicious Red, White, and Blue creation
Crumbled Blueberry Muffin
- 1.5 Tbsp coconut flour
- 3/4 cup liquid egg whites
- 1/4 cup water
- 1/4 cup blueberries
- 1/2 sliced banana
- 1/4 tsp pure vanilla extract
- cinnamon
Heat in a microwave safe bowl for 5 minutes and top with more cinnamon or other toppings of choice (nut butter, fruit, chia seeds, sunwarrior protein spread)
I have a feeling that Matt and I will be bouncing around a lot today.
My parents are having a bbq, I HAVE to see fireworks, and we will probably end up at our friends house somewhere in between.
Hopefully the rain holds out.
And if not…We dance in it 
Whatever it is that you are doing, make sure to enjoy the day!!
xoxo
I’ve never heard of coconut flour, but that muffin looks delicious!
Try it! It’s really good and you can make a lot of different meals with it. I got mine off of iHerb. They have great prices
I.NEED.THOSE.HEELS!!!!
besides that.. I hope the rain held off, and you had a great 4th of July!
Aren’t they adorable!! They’re not mine, but I would like them to be haha.
The rain came out of nowhere a few times, but other than that, it was great! Hope you had a good 4th as well