Happy Fourth of July!!

My breakfast after the gym was a delicious Red, White, and Blue creation

Crumbled Blueberry Muffin

• 1.5 Tbsp coconut flour
• 3/4 cup liquid egg whites
• 1/4 cup water
• 1/4 cup blueberries
• 1/2 sliced banana
• 1/4 tsp pure vanilla extract
• cinnamon

Heat in a microwave safe bowl for 5 minutes and top with more cinnamon or other toppings of choice (nut butter, fruit, chia seeds, sunwarrior protein spread)

I have a feeling that Matt and I will be bouncing around a lot today.

My parents are having a bbq, I HAVE to see fireworks, and we will probably end up at our friends house somewhere in between.

Hopefully the rain holds out.

And if not…We dance in it

Whatever it is that you are doing, make sure to enjoy the day!!

xoxo