Thank you, iHerb, for selling some of my favorite products for such low prices
You’re a life saver.
I put my chia seeds to use in this morning’s protein packed yogurt bowl.
- Fage 0%
- 1 Tbsp chia seeds
- 1/2 sliced banana
- 1/4 cup blueberries
- 1/2 cup Kashi GoLean!
I’m starting to add grains back into my diet, and I’ve noticed that my stomach issues are much more subtle when I do not eat them everyday. A few times a week, yes, but with a break in between. And those healthy fats are still present in every meal!
Pre-workout Rice Cake
- 1 unsalted, gluten free rice cake
- 1 scoop vanilla Sunwarrior protein mixed with water
- 1/2 T raw almond butter
- sliced banana
I’ve had to take a break from INSANITY due to my feet and ankles becoming increasingly sore and cramping.
It’s not as a result of an unstable surface, bad posture or poor sneaker choice, but rather from repetitive pounding of my joints. Even at rest, I am experiencing pain that I did not have before, and it is starting to interfere with my day.
I have come across other INSANITY participants who have complained of the same issues as well, and it is just not worth it to me. So for now, I am going to let my lower half rest, and revisit some of my old routines at the gym!
Complete Set 1, then Set 2, and then break for 1 minute before starting again.
- Set 1: 15 Push Ups
- Set 2: 15 Bent Over Dumbbell Row
- Set 1: 12 Front Raise
- Set 2: 12 Lateral Raise
- Set 1: 12 Alternating Bicep Curl
- Set 2: 12 Tricep Kickbacks
30 minute Elliptical
- 5 minutes forwards at a moderate pace
- 1 minute reverse at a fast pace.
Post Workout spinach and coconut egg white scramble
I placed 4 egg whites, a handful of spinach, 1 Tbsp oat bran and 1Tbsp coconut flour in a bowl with water. I microwaved it until the eggs fully cooked, and then scrambled the mixture with my spoon.
So after hearing some great reviews about this book, I’ve finally decided to read it.
It’s comparable to The Hunger Games, very different from Fifty Shades of Grey, and I am loving it so far!
The second book just came out as well, and I’m hearing a movie may also be in the making.
Read about the story line here
Well I’m off to figure out my plans for the 4th!
Rain? No rain? Land or Sea?…Who knows!