It’s been a while since I’ve made a frozen yogurt mess for breakfast, so I brought it back  after meeting with a client.

• 1 container Fage 0%
• 1/3 cup Kashi
• 1/4 frozen banana, sliced
• 1/2 cup frozen mixed berries
• 1/2 T raw almond butter
• cinnamon.

mix all together and place in the freezer for 5-10 minutes.

Since it’s pouring here in Boston today, I was craving a taste of the tropics. I made myself a cup of Island Coconut coffee to go along with my fruit filled breakfast.

By far my favorite flavor yet.

You all know that I love my Rice cakes, and I just can’t get enough of their versatile capabilities as a pre workout snack.

click the link above for other rice cake recipe ideas!

• rice cake
• 1/2 Tbsp raw almond butter
• 1 Tbsp strawberry preserves
• 1/2 cup cooked egg whites topped with blueberries cinnamon.

I also had a hot water with fresh lemon juice in my favorite mug

I often add a packet of Stevia in the Raw to it for a hint of sweetness. It’s good to do cold as well, for a healthy lemonade on a hot day.

Enter INSANITY!

I’m trying to get the DVD to work on my laptop so I can bring it to the gym with me, but it keeps skipping. My living room has a carpet and I’m feeling unstable when I do certain movements.

Any suggestions on how to get the DVD to work on laptops? Help!

Post workout snack

• 1/2 sliced Granny smith apple
• 1 scoop of Sunwarrior vanilla mixed with 3 Tbsps. unsweetened vanilla almond milk, slowly added
• 1/4 cup Kashi
• cinnamon

I also had a small salad on the side, mixing 1/2 T Dijon mustard with 3 Tbsps. balsamic vinegar as my dressing.

I didn’t have time to grocery shop yesterday, so “Take Out Tuesday” it was!

Thank you SATO II!

• Persian salad with 1/2 sweet potato, topped with cinnamon
• steamed chicken with mixed vegetables and sliced ginger.

Matt also ordered himself a beef teriyaki, Peking ravioli, chicken fingers and brown rice.

I love when I don’t have to cook

Now it’s off to the grocery store to fill up my fridge.

Stay dry!