I was really looking forward to working out with Shaun T this past Saturday at Boston College, however my stomach had other plans in mind, causing me to miss it.
Talk about a kick in the gut.
Luckily I felt better on Sunday, so I made myself some breakfast and got back to it
- 1/4 cup oats
- 1/3 cup AllWhites
- 1/4 sliced banana
- cinnamon and nutmeg.
after microwaving the above ingredients for about 2.5 minutes, I stirred in 1/2 T of raw almond butter, and topped it off with fresh blueberries and more cinnamon.
About an hour later, it was time to sweat. And sweat i did.
I love the satisfaction of knowing I got a good workout when I’m done
My legs are also shaping out nicely from all those butt kicks, suicides and power squats.
It’s the worst feeling as you do them, but the best feeling when you done.
Post workout Smoothie
- 1 scoop chocolate sunwarrior
- 1/2 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 1 handful raw spinach
- water and a lot of ice.
- Topped with 1/4 cup Kashi
I relaxed for the rest of the day by my parents pool while snacking on a delicious bowl of fresh fruit, my favorite summer staple.
berries, kiwi, pineapple, mango and papaya.
Paired with this delicious and refreshing ice cream.
It was a perfect combination, on a perfect sunny day