I’m a frequent runner of Lake Quannapowit, and today was the first time that I saw swans on the property.

I’ve seen plenty of geese, dogs, bugs, and elderly men sun bathing shirtless, but I’ve never seen swans.

say that 10x fast.

I guess they’ve been grazing the area for a long time. I would love to know how I’ve missed them…Runner’s peripheral vision I guess.

Glad I parked my car in this lot today .

Pre-Run Snack

Rice cake topped with 1Tbsp of roasted red pepper hummus, and 1/2 cup AllWhites.

Following my run, I completed a lower body circuit on the grass, checking for poop before getting started

3x through for 1 minute each. 

• Right Lunge
• Left Lunge
• Squat
• Right Reverse Lunge
• Left Reverse Lunge
• Squat.

Hello burning quads! I love it!

After stretching for a while in the sun, I heading home for a snack.

I steamed a chunk of my one pound sweet potato in the microwave, and paired it with plain Greek yogurt, raw almond butter and cinnamon.

Best combo ever

As you know, tomorrow marks the end of a work week and the beginning of a new month; A month that I want you to make all about you.

It’s a fresh start. Do with it what you will, and do it well.

Begin a 31 day fitness challenge, tackle an obstacle that’s been holding you back, aim to finally start and finish that book, drink more water, neglect junk and processed foods, or finally visit that place you’ve been dying to see.

Let’s start June off on the right foot; reenergized, motivated, and grabbing life by the horns.