This weekend was full of BBQ’s with friends and family, long rides on the Harley, nighttime bonfires, and spontaneously cleaning my apartment from head to toe.
I didn’t take many pictures for the mere fact that I was too lazy.
Honesty is the best policy
But I apparently found the time to snap of picture of my Elliptical workout that I made happen on Sunday morning.
- 5 minutes forward , 2 minutes backwards, for 40 minutes
- ending with 3 sets of 15 reps: Push ups, into Hip Bridges, into Squats, into oblique Knee Strikes
Post workout smoothie
- 1 scoop chocolate Sunwarrior Protein powder
- 1 tsp unsweetened cocoa powder
- 1/2 cup frozen mixed berries
- 1/2 frozen banana
- 2 cups raw spinach
- water and ice
Topped with 1/4 cup Kashi and some chopped walnuts
I like to get to the gym as early as possible so I don’t have to think about it for the rest of the day. It’s the best tip that I can give to anyone who tends to be a “workout procrastinator”.
Get in, get out, get on with your day.
We ended this awesome weekend with a family BBQ at parent’s house, along with a delicious a birthday cake for my favorite uncle and my grandmother, who turns 94 this Wednesday!
Isn’t she so cute? I hope that I look as good as she does when I turn 94 …
Well, It’s lounging and movies for the rest of the night, then back to workout tomorrow. 4 more days and it’s the weekend again!
Hope you all had a great holiday weekend! Ciao Ciao!