I kicked the holiday weekend off right with a cup of Island Coconut coffee, which I have become slightly obsessed with..
It’s Limited Edition, so go grab yourself a box and stock you pantry with this tropical escape in a cup!
Along with my coffee, I also snacked on a rice cake topped with 1/2 scoop of chocolate Sunwarrior protein powder, 1 tsp unsweetened cocoa powder, and 1/2 Tbsp raw almond butter, mixed all together with a little water to combine and thicken
Topped with blueberries and 3 slices of frozen banana
Once my battery was fully charged, I headed to the gym to sweat my face off for an hour on the Arc Trainer.
You devil.
I finished with this no joke AB routine and some glutes thrown in as well
- 25 Bicycle crunches
- 25 Reverse crunch
- 25 Regular crunch
- 25 Butterfly crunch
rest and repeat 2 more times
Followed by this little gem that you will surely hate me for 
- 1 minute low plank while pulsing your glutes for 45 seconds, and holding the squeeze for the last 15 seconds. Tight Tight Tight!
rest and repeat 2 more times
I’m not gonna lie, I was screaming and grunting through that one. At least I was in the yoga studio by myself so no one could hear me cursing. It was intense, but definitely effective
I’ll be feeling that one later.
After some stretching, it was time for breakfast
Banana Walnut Egg white Oats
- 1/3 cup rolled oats
- 1/2 a banana
- 1/2 cup egg whites
- 10g walnuts
- blueberries
- cinnamon and nutmeg
I toasted the walnuts in the microwave for a minute and a half before adding them to my oatmeal, which was the best idea I’ve ever had.
As for the rest of the weekend, I intend to soak up as much sun as possible, enjoying my time off and being spontaneous. And of course, fitting in a workout or two when I can.
Get outside and do the same!
And as always, have a safe and happy Memorial Day weekend! xoxo
