This morning’s horoscope was right on the money with where I’m at in my life right now.

And it’s true. If we want something bad enough, then we have to be willing to work for it.

That’s about as obvious as what I had for breakfast

Greek yogurt, 1/2 banana, blueberries and Kashi GOLean! with cinnamon

Friday’s make me want to dance, to this song in particular, which I’m currently obsessed with.

I had it playing on repeat during my cardio workout and I definitely belted out a few notes in-between elliptical sprints.

Elliptical HIIT

5 minute warm up: Level 4, moderate pace

• 5-6: Level 8, Fast Feet
• 6-7.30: Level 6, Recover
• 7:30-8:30: Level 8, Fast Feet
• 8:30-10: Level 6, Recover

Repeat sequence for a total of 20 minutes

5 minute cool down: Level 4, moderate pace

ABs

• 12 Stability Ball Jackknife
• 12 Stability Ball Roll Outs
• 25 Stability Ball Crunches

Repeat 3x

Stretch.

 I picked up some Babe Ghannouj this afternoon to add to my snacks, salads and sandwich wraps.

If you are not familiar with Baby Ghannouj (or Baba Ganoush) it’s similar to hummus, except the base is made with eggplant instead of chickpeas.

It’s actually quite easy to make, and I plan on trying it out soon

As for today, I mixed some Yorgo’s into my chopped vegetable salad with two crumbled turkey meatloaf muffins.

These muffins are such lifesavers when you’re in a time crunch and need an on the go healthy meal.

I made mine with garlic, black pepper, cumin, onion, celery and shredded carrots.

Well, I am literally in a time crunch. Full belly and all!

Enjoy the rest of your Friday! xoxo