I love starting and ending my day with Yogi Tea messages.

And my favorite time of day is early morning, just as the sun begins to rise.

I love quick and easy meals

canned wild Alaskan salmon, roasted asparagus and carrots, sweet potato with coconut oil on a bed mixed spinach and kale

turkey meatloaf muffins

But I’ll take dining out over cooking, any day of the week

I love circuit training, and seeing what my body is capable of.

Go through the list 5x, resting as you need to.

• 20 Squats
• 20 Reverse Lunges (per leg)
• 20 Plié Squats
• 20 Curtsey Lunges (per leg)
• 20 Frog leaps (jumping feet to outside of hands while in plank)

Your welcome, legs .

And foam rolling my muscles, though it sometimes hurts more than the workout itself.

I love Farmer’s Markets and Country Stores

And I get oddly excited about staying at hotels, inns and cozy cabins.

I’ll try almost anything once

And sometimes, I fall in love with the adventure

What’s life without learning what you love? What your passions are, and how much strength lives within you?

What is life without a good story to tell. A story that people want to read.

The story of your life. The biography of you.

Do something worth reading.