I love starting and ending my day with Yogi Tea messages.
And my favorite time of day is early morning, just as the sun begins to rise.
I love quick and easy meals
canned wild Alaskan salmon, roasted asparagus and carrots, sweet potato with coconut oil on a bed mixed spinach and kale
turkey meatloaf muffins
But I’ll take dining out over cooking, any day of the week
I love circuit training, and seeing what my body is capable of.
Go through the list 5x, resting as you need to.
- 20 Squats
- 20 Reverse Lunges (per leg)
- 20 Plié Squats
- 20 Curtsey Lunges (per leg)
- 20 Frog leaps (jumping feet to outside of hands while in plank)
Your welcome, legs .
And foam rolling my muscles, though it sometimes hurts more than the workout itself.
I love Farmer’s Markets and Country Stores
And I get oddly excited about staying at hotels, inns and cozy cabins.
I’ll try almost anything once
And sometimes, I fall in love with the adventure
What’s life without learning what you love? What your passions are, and how much strength lives within you?
What is life without a good story to tell. A story that people want to read.
The story of your life. The biography of you.
Do something worth reading.