- 10 Stability Ball Rollouts
- 30 second Stability Ball Plank
- 10 Plank Oblique Twists
- 10 Mountain Climbers
Rest 30-45 seconds.
Complete the circuit 2-3 times depending on your fitness level.
Beginners: Try performing the circuit once, and adding another set if you feel strong enough.
More Advanced: Add desired number of reps to each exercise, or perform an additional set until fatigued.