Work {Out} side the Box

Yesterday was an amazing day.

We packed up our snowboards, threw on some long johns, and spent the day under the warm sun on Wachusett Mountain in Princeton, MA. 

Sitting on the chairlift, floating high above the mountain brings such a sense of peace and calmness that captivates your entire body.

The weather was perfect, however the conditions on the slopes were bit icy due to the lack of snow this year. The man made stuff left for a severely sore tail bone after one good tumble.

You know that egg shaped bump that appears after you hit your head? Well, I think I have one on the left side of my butt/hip from when I hit an icy patch.

Battle wound is what I say. At least I got a nice tan Smile

Following our last run, we wound down in the lounge with some drinks and live music.

Music, wine and a fireplace. My kind of environment.

After a while, our bodies began screaming for a hot shower and a warm clothes. We hopped in the car and headed home to enjoy a comforting dinner in front of the TV, buried under a bundle of thick blankets.

A steaming bowl of veggie egg white soup.

soup

It was the perfect ending to a perfect day. We had a blast, and plan to go again before the winter ends.

Outdoor activities, such as skiing and snowboarding, are amazing workouts that require strength, balance and endurance. Your legs are in a squatting position, while your upper body is constantly contracting to maneuver the board/skis in the direction you need to go.

It is the ultimate total body workout, and the best part is that you don’t even realize what a great workout you are getting because you are having so much fun!

Be a kid again and find an activity that you love to do.

Try jump roping, going on a hike or bike ride, ice skating or rollerblading, or even a friendly game of beach volleyball or soccer. These are great ways to stay active throughout the week, all while having fun.

As for Matt and I, our next venture will be the annual Ice Fishing Tournament on Lake Winnipesaukee in two weeks!

188

I can’t wait! It is such a good time.

Explore the world around you and see what it has to offer. Challenge yourself, try new things and feel a sense of empowerment after each venture.

Live freely. Look outside the box.

ACV Drink

Oh, hello snow.

I want to be mad at your presence, but you’ve done a pretty good job staying away so far this year. 

I guess I’ll welcome you with open arms…Just get off of my car. Smile

  • 1T Apple Cider Vinegar (with the ‘mother’)
  • 8 ounces of water
  • splash of lemon juice
  • 2 shakes of ground cinnamon

Some benefits of ACV may include; lowering cholesterol and blood pressure, building strong bones and teeth, improving digestion, immune system, and joint pain, as well as  eliminating toxins from the body.

Read more about it here.

Apple Cider Vinegar may not be for everyone, so do your research before adding it to your diet.

Enjoy your snowy Saturday!!

What do you have planned?

Leave the Past in the Past

Today is Monday, January 2,2012.

There are two ways that we could spend this day;

1. Wallow in the fact that we ate (and drank) an abundance of carbs, sugar and fat over the Holiday week

or

2. Keep the past in the past and start fresh today.

As for me, I’m choosing the latter, starting with a healthy meal and a quick, but intense workout.

I suggest you join me.

Breakfast

Chobani,Chia seeds, Kashi GoLean Original, frozen berries, cinnamon

Workout.

I used my Tabata Timer on my IPhone, which is a lifesaver!

I split the 8 rounds in half for a killer upper/lower body routine, resetting the timer 4 times for a total of 16 minutes of intense work.

20 seconds on, 10 seconds rest: GO!

  • First 4 rounds: Jump Squats
  • Last 4 rounds: Push ups

Reset timer

  • First 4 rounds: Alternating Jump Lunge
  • Last 4 rounds: Plank Shoulder Taps

Reset timer

  • First 4 rounds: High Knees
  • Last 4 rounds: Mountain Climbers

Reset timer

  • First 4 rounds: Stability Ball Rollout
  • Last 4 rounds: Plank

Stretch. Ouch.

Let’s finally make this year different.

  • This is the year we stick to our guns.
  • This is year we put ourselves first.
  • This is the year to try new things
  • This is the year we love and care for our body.