If we do not take care of our body, then where will we live?
Finding time for exercise, sleep and eating well can be challenging. However, anything worth achieving takes time and effort.
Here is my challenge for YOU: The ONE HOUR Rule.
One Hour Fitness
Whether it be a 5am workout, noon workout, or 5pm workout..figure out what works best for your schedule and STICK TO IT. Put it in your calendar, block it off, and make it happen. Even on the days that may differ from your usual routine, improvise and rearrange your time slot. It’s a priority that you need to commit to.
In one hour, you will feel energized, strong, and de-toxed.
One Hour Meal Prep
Yes, meal prepping is a HUGE help and something that I recommend doing. You can cook many different foods at the same temperature in the oven, while making quinoa and hard-boiled eggs on the stove. Wash and cut your vegetables, pack away your fruits, and separate your nuts, seeds, and nut butters into the correct serving size containers. And don’t forget your water bottle!
In one hour, you will create more time throughout your week to put towards other things besides cooking.
One Hour Sleep Mode
One hour before bed, leave your laptop, tv, and cellphone to themselves. Instead, try reading a book, listen to a podcast or take a bath. You body craves relaxation at the end of the day. Help it prepare for a full nights sleep.
Giving yourself the gift of ONE HOUR could make the other hours in a day seem much more bearable. After all, we schedule appointments at the nail salon, hairdressers or barber shop, right?
It’s time to prioritize the necessities and create a well balanced life; fit, energized, and freshly manicured.